Linseed oil - the properties , use, contraindications


1. chemical composition

2. beneficial properties of flaxseed oil

3. application of linseed oil in medicine and cosmetology

4. Linseed oil - contraindicationsapplication

5. storage rules

Flaxseed oil is contained in flax seeds and extracted from them by cold pressing.Thanks to the unique properties of flaxseed oil, it is widely used in folk and traditional medicine.

chemical composition

Useful properties of linseed oil are associated with the contents of a large amount of polyunsaturated fatty acids - oleic (13 to 30%), linolenic alpha and gamma (no less than 44%) and linoleic acid (15 to 30%).These acids are essential to the human body for its proper functioning.They are part of the cell membrane, and in their medical practice is called "beneficial fats", thus contrasting with saturated fatty acids.The share of saturated acids, which can not boast of special usefulness to the body, accounts for only 9-11% of linseed oil fatty acid.

Alpha-linolenic acid, better

known as omega-3 found in foods rarely sufficient, and therefore lack of unsaturated fatty acids in the body is usually associated with it.In addition to flax oil, in sufficient quantities it can be found only in seafood grown in vivo.Therefore, if a person has no possibility regularly eat fresh seafood, it is recommended to include flaxseed oil in your daily diet.

addition of polyunsaturated fatty acids (vitamin or F), consisting of flax oil contains B vitamins and fat-soluble vitamins E, A and K.

beneficial properties of flaxseed oil

list of useful properties of flaxseed oil rather impressive:

  • has a high nutritional value and is a unique source of useful substances for the human body;
  • has wound-healing effect and stimulates the regeneration of tissues;
  • has antibacterial and anti-inflammatory properties;
  • prevents the development of atherosclerosis and prolong human life, reducing the risk of heart attacks and strokes;
  • blocks the negative effects on the body of bad cholesterol, as an excellent preventive measure against visiting vessels cholesterol plaques;
  • rich in vitamin E, which is known as a powerful antioxidant and a growth factor;
  • contains almost the entire vitamin B complex, which positively affect the nervous system;
  • improves metabolism and strengthens the immune system with the systematic use;
  • helps the body to absorb calcium;
  • normalizes fat;
  • prevents the development of arrhythmias;
  • famous for its diuretic properties;
  • effectively combats constipation by stimulating peristalsis and providing it with a mild laxative effect;
  • prevents diseases of the endocrine system;
  • perfect prophylactic against blood clots;
  • useful in asthma, as it significantly improves the picture of the treatment of this disease;
  • recommended during pregnancy, as it ensures the proper development of the fetus and infant brain brain;
  • restores hormonal women, making it easier PMS symptoms;
  • increases virility;
  • quickly helps athletes recover from workouts;
  • proved the effectiveness of flaxseed oil for weight loss;
  • linseed oil is recommended for the daily diet of cancer patients;
  • in the postoperative period helps the patient recover faster.

application of linseed oil in medicine and cosmetology

In medicine practiced by both internal and external use of flaxseed oil.As an external drug, it is often used as part of anti-inflammatory ointment intended to treat nonhealing wounds, including ray lesions.Excellent anti-inflammatory and regenerative properties of flax oil can actively use it in the treatment of frostbite and burns.

Internal use linseed oil as possible in the food or nutritional supplement useful.Doctors recommend regular use it for hypertension, diabetes, gastric ulcer and duodenal ulcer, intestinal dysbiosis, diseases of the heart and coronary vessels, chronic diseases of liver and biliary tract, chronic constipation, and other dyspeptic phenomena.

Nutritionists recommend the use of flaxseed oil for weight loss, because even a small amount fills the human body with useful substances, maintaining proper metabolism and without causing the development of unwanted side effects in the form of fat.In addition, linseed oil for weight loss is incredibly effective yet because that helps to reduce appetite.

In cosmetology oil flax has been used primarily as a useful basis for many ointments and creams.

widely used linseed oil for hair - in-kind, as well as the basis for anti-inflammatory and nutrient resources, strengthening the hair follicles.Linseed oil for hair effectively eliminates dandruff, moisturizes and nourishes the delicate scalp and hair, making them beautiful and shiny.In its natural form linseed oil is applied to the hair as follows: in a product heat is applied to the scalp massage and kept in this form for an hour or more, and then rinsed with warm running water.

Linseed oil - contraindications to the use

Flax oil produced by cold pressing, is a natural product, so that the human body is perfectly tolerated, rarely causing the appearance of side effects.

However, the above useful properties of oil are present exclusively in the product obtained by cold pressing.It is important to know that the excessive content of polyunsaturated fatty acids is fraught with rapid oxidation, so if you plan to use oil as a food product, it can not be processed by steam or subjected to another heat.Otherwise, an enormous amount of free radicals formed in it, which have on the body is extremely negative impact of the drug product and becomes a poison.

List contraindications to linseed oil:

  • disease biliary tract, liver and pancreas in the acute period;
  • serious bowel disease, accompanied by severe diarrhea;
  • volvulus;
  • cholecystitis;
  • problems with blood clotting

In addition, a contraindication to the linseed oil is the simultaneous reception of the product with antiviral drugs, antidepressants and oral contraceptives.

storage rules

Flaxseed oil should be stored in a sealed package with no direct access to sunlight at temperatures from +5 to +25 ° C.In that case, if the packaging is not depressurised, product shelf life is 2 years old, and after opening the package oil can be used within 1-2 months.Normally, the oil must be transparent, greenish-yellow in color, with a pleasant aroma and slight bitterness.If the color or transparency change, there was a sharp unpleasant smell and strong taste of bitterness, the use of flaxseed oil is contraindicated.


Product description posted on this page is a supplement and a simplified version of the official version of the annotations to the drug.The information is provided for informational purposes only and is not a guide to self-medication.Before using the product you should consult with a specialist and to get acquainted with the instructions approved by the manufacturer.

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