1. Diet Hollywood stars
2. basic rules of the Hollywood diet
3. results Hollywood diet
Hollywood dietstar is widespread among a large number of world-famous celebrities, thus got its "star" title.It is no secret that the parameters of the external data Hollywood movie stars should correspond to the preferences of the majority of viewers, and to be sufficiently attractive.It is for this reason that the majority of actors and actresses resorted to sports and various diets, including Hollywood stars diet has earned a reputation as the most effective.In addition, this diet is quite simple to comply with, and adapted to fast food, which is important for those who like an active and energetic life.
Hollywood stars Among the most popular celebrities who are happy to use a diet of Hollywood stars, you can find Nicole Kidman;Renee Zellweger, which for the film "Bridget Jones's Diary" had to recover 12 kilos, lose weight after taking part in the film than
basic condition that must be observed during the Hollywood diet, is the control of consumable products.It is necessary to limit the intake of carbohydrates, fats, and foods with high caloric content.Preference should be given to products containing a sufficient amount of protein (meat, fish, eggs) and fiber.Also during the diet should drink about 1.5 liters of fluid per day.It can be green tea or plain water without gas.The duration is 14 days diet.It has a number of specific rules that must be carried out during its implementation.Among them are the following:
Subject to the above recommendations, the Hollywood diet will help to quickly and effectively lose weight and bring your body and the body in order.It should be noted that under the terms of this diet there are no restrictions on raw foods in salads: cabbage and cucumbers can be eaten in unlimited quantities.Some sources recommend replacing coffee with green tea or plain water.Exclusion from the daily salt diet will help bring the excess fluid from the body that will promote weight loss, especially in the first two days of dieting.
Initial results Hollywood diets do not take long to wait.The fact that it can help to rapidly lose weight in a short period of time.In addition, the exclusion from the diet of salt and alcohol will reduce the time to normalize the work of the body.Countless a lot of positive feedback on the Hollywood diet the network indicates its effectiveness.However, it should be noted that the results of the Hollywood diet depend on the initial overweight people who have decided to apply it.In the opinion of the Hollywood diet can speak an average of about seven kilograms, which can be lost, adhering to the basic rules.In some cases, it allows you to lose up to 10 kilograms.During the first two days of dieting happen basis weight loss, cleansing the body of toxins and normalize metabolic processes in the body.Thus, guided by the numerous reviews of the Hollywood diet, it can be concluded that this diet is one of the best options for those who want to quickly and easily lose weight in a short period of time.
Disadvantages The main disadvantage of the diet of Hollywood stars - the lack of balance on vitamins.This fact indicates that during the observance of the Hollywood diet should use vitamin and mineral supplements.Also the terms of the diet intake permits a sufficiently large quantity of coffee, which could otherwise lead to rapid transient changes in blood pressure, which can cause dizziness and in some cases the occurrence of nausea.In the case of frequent occurrence thereof should consult your doctor for advice.Exclusion from the daily diet of carbohydrates can lead to general weakness and fatigue in some people.It should also be noted that the Hollywood diet repeat recommended no sooner than three months after its completion.After two weeks of dieting necessarily need to take a break.
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