Vitamin B15 - the useful properties , instructions , sources


1. Sources of vitamin B15

2. role of vitamin B15

3. consequences of deficiency of vitamin B15

4. Dosages pangamic acid

5.Side effects

Vitamin B15 or pangamic acid - is a physiologically active substance which is found in almost all plants and in other products, and has a vitamin-like properties.Although the substance is not very well known and popular, the lack of it can cause serious health problems.

first pangamic acid was detected in bovine liver in 1950 and just one year it could be isolated from apricot pits.The name of the substance (pangamic acid) is derived from the Latin words "pan" (or anywhere everywhere) and "gami" (seed).Therefore, the name can be translated literally as "occurring everywhere in the seeds."And this is true, pangamic acid is found in almost all plants and especially their seeds.This substance is not soluble in water only, and it is destroyed, it can also destroy the light.

Sources of vitamin B15

As already mentioned, vitamin B15 in m

any products and you can get it from almost any plant seeds.Another question that many of us consume very little whole seeds, and as a result of processing of this valuable element can be destroyed.That is why to provide the desired amount of the vitamin you need to eat seeds: pumpkin, sunflower and sesame seeds.

very useful in terms of getting the required amount of vitamin B15 or pangamic acid baking of whole grains and brown rice.Therefore, the fashion for these products it is justified in terms of nutrition.Also useful would be to use brewer's yeast, liver, almonds and apricot, melon and watermelon.

role of vitamin B15

pangamic acid gives ganglioblokiruyuschimi and vasodilatory effect, and also has significant anti-inflammatory properties and antigialuronidaznymi.Its impact on the human body is manifested in the normalization and improvement of metabolism.It significantly improves the absorption of oxygen by all the tissues of the body.Pangamic acid also acts as an antioxidant, and a cleaner body, and stimulates the oxidative processes.Its impact is manifested in stimulating the body's immune responses.

One of the important tasks is pangamic acid excretion of toxins that can enter the body from the environment.In addition, it significantly speeds up the recovery process and contributes to the accumulation of high product - glycogen or animal starch in the liver and muscles.

Vitamin B15 in food, which we use every day, helps our cells to live longer, and blood cholesterol levels under its influence is considerably reduced.This material is able to mitigate the symptoms of asthma and angina pectoris, and under its influence improves the function of the adrenal glands and liver.Regular consumption of foods rich this substance helps to improve heart performance.

very important to a sufficient amount of vitamin B15 in foods for people who frequently consume alcohol.This vitamin is able to protect the liver from cirrhosis, and to prevent a hangover, improving liver function.In addition, regular use of vitamin B15 with alcohol addicted individuals helps to reduce the need for alcohol and reduce the urge to eat it.

consequences of deficiency of vitamin B15

Lack pangamic acid can lead to serious violations in the work of many glands.oxygen to the cells due to lack of this substance can be significantly reduced, which in turn can lead to problems with the cardiovascular system, and premature aging.Also, when there is insufficient receipt pangamic acid is usually marked by fatigue.

deficiency of this substance in rheumatism and arthritis can lead to increased pain.It is also a consequence of the lack of pangamic acid may become nervous disorders.

Dosages pangamic acid

Despite the fact that the importance and necessity pangamic acid has long been proved, the exact daily requirement in this matter has not yet been established.The approximate adult needs 1-2 mg per day.Instructions to vitamin B15 recommended to use extra doses of vitamin in atherosclerosis, in various circulatory disorders, chronic hepatitis, and asthma.

believed that in combination with other drugs, the substance will help to more effectively fight not only with the above diseases and cirrhosis of the liver in the initial stage, rheumatism, emphysema, certain diseases of the cardiovascular system, for example, chronic coronary insufficiencyas well as skin diseases.

Guide to vitamin B15 also provides for his appointment as an adjunct, which leads to better tolerance of corticosteroids, sulfonamides and anti-TB drugs.Also instructions to vitamin B15 is mentioned, it is possible to use this drug as antihypoxic tool that will prevent the reduction of oxygen in the blood.In addition, this substance helps to stimulate energy processes and regulates the metabolism.

Side effects

The instructions to vitamin B15 is said that this drug is not highly toxic and therefore hardly cause any side effects.If you only eat vitamin B15 in food products, an overdose is practically impossible, but pangamic acid consumption in the form of concentrate may cause some side effects in the elderly.The most unpleasant effects from the use of this drug can be a headache, increased adinamii, insomnia, irritability and tachycardia, a deterioration of the heart.But there are such problems are extremely rare, and after discontinuation of the drug are not causing harm to the body.

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