Vitamin P - where contained , the value use


1. Which contains vitamin PP?

2. value and application

3. Vitamin PP hair

4. daily requirement

Vitamin PP (nicotinic acid, vitamin B3, nicotinamide, niacin) is urgently needed by the body.Thanks to the powerful therapeutic effects of the substance on the human body in its official medicine equate to medicines.

Nicotinamide and nicotinic acid are the two active forms of vitamin PP.

Of all drugs, nicotinic acid (niacin) is physicians reportedly most effective means for controlling blood cholesterol.Niacin contributes to the neutralization of heart attacks, and thus is able to prolong the lives of patients.

In humans, the process of synthesis and accumulation of nicotinic acid takes place with the active participation of the amino acid tryptophan, and a sufficient amount of animal protein.

Which contains vitamin PP?

Vitamin PP (nicotinic acid) is present in almost all foods of animal and vegetable origin.The highest content of vitamin PP in animal products: white meat

chicken, beef liver, cheese, pork, kidney, fish, eggs, milk.

also contains vitamin PP in products of plant origin: carrots, potatoes, broccoli, peanuts, tomatoes, beans, dates, corn flour, yeast, wheat germ and many cereals.

Knowing that contains vitamin PP, should diversify your diet everyday food products containing a given beneficial agent.

value and application

active component of vitamin PP (nicotinic acid) has been actively involved in redox processes in the body.Also, the substance is capable of positively influence the process of fat metabolism.Participates this vitamin in the process of transformation of fats and sugars into energy.

Nicotinic acid reduces the level of cholesterol in the blood, which in turn protects the individual against cardiovascular diseases, in the formation of blood clots from diabetes and hypertension.This vitamin

beneficial effect on the gastrointestinal tract is involved in the production of gastric juice, it stimulates the pancreas and liver and also facilitates and accelerates the movement of food in the intestines.

Vitamin PP is important for the synthesis of hemoglobin and is actively involved in the formation of red blood cells.Main vitamin PP Unlike other B vitamins is in its active participation in the creation of a hormonal background in the human body.With a lack of niacin in the body slows down or completely stops the formation of vital hormones: estrogen, testosterone, progesterone, insulin, thyroxine and cortisone.

Nicotinamide actively protects against damage to the pancreas, which in turn prevents the development of diabetes and reduces the level of triglycerides, which are elevated in hypertensive disease and diabetes mellitus type.Physicians

proved that the use of vitamin PP as nicotinamide significantly reduces the number of insulin injections in patients with diabetes mellitus the first type, and when used in therapeutic and prophylactic purposes twice reduced the incidence of diabetes.The review notes that nicotinamide has been used successfully for the treatment of osteoarthritis (joint disease), it helps to increase joint mobility and reduce pain symptoms.

Vitamin PP produces a calming effect when neuropsychiatric and emotional disorders, depression, anxiety.Also, this vitamin is able to inhibit and hinder the development of schizophrenia.

Vitamin PP hair

Vitamin PP in the form of nicotinic acid has beneficial effects on the human body, including the hair.It is worth noting that the classical use of the drug (nicotinic acid), either orally or by injection does not give the desired effect.In order to achieve a more sustainable effect nicotinic acid as a solution must be rubbed into the hair.Used and mask with vitamin PP hair.

Local effects of nicotinic acid promotes dilation of blood vessels, improve blood circulation, transporting oxygen and trace elements to the roots of the hair of the head.Under the influence of nicotinic acid hair cells more quickly updated, which leads to their accelerated growth.Due to this exposure of the hair growth on vitamin cosmetics containing nicotinic acid can be used as preventive and remedies for baldness.

should be noted that nicotinic acid can actively influence not only on the hair follicles, but also on the body's production of hair pigment, which in turn helps stop discoloration process (graying) hair.

Application PP vitamins for hair can not only accelerate their growth, but also to give your hair a natural shine and beauty.

daily requirement

healthy people a day should get about 20 mg of vitamin PP.The daily rate for children is 6-21 mg, depending on age.Schoolboys increased amount of vitamin PP is required during the period of active growth.Also it increases the body's need in this vitamin at elevated physical and nervous stress.About 25 mg of vitamin PP per day should receive the woman during pregnancy and lactation.

vitamin PP shortage in the body can be identified by the following symptoms:

  • nausea and heartburn;
  • decreased appetite;
  • sore gums;
  • dizziness;
  • halitosis;
  • diarrhea and other digestive disorders;
  • muscle weakness, fatigue, depression, apathy, irritability, headaches and insomnia, dementia, loss of orientation;
  • pallor and dry skin, scaling and dermatitis;
  • pain in the hands and feet, tachycardia, weakening of the immune system.

The use of nicotinic acid is contraindicated in acute exacerbation of certain gastrointestinal diseases, gout, with complex forms of hypertension and atherosclerosis.

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