1. What are the B vitamins are there?
2. vitamin in the body
3. Features of B vitamins
4. Avoiding hypovitaminosis B?
Thanks to Polish scientist Casimir Funk vitamin was discovered in 1912 by B. This vitamin is readily soluble in water.When you receive this vitamin in the body it does not happen "accumulation", the surplus is not deposited in the body.Therefore, the body's need for this vitamin must be replenished daily.To saturate the body with vitamin B should be used in the following food foods: milk (cow or goat), dried brewer's yeast, whole wheat, rice husks, oat oatmeal, pork, peanuts, bran and various vegetables.
In laboratory studies it was found that the vitamin B compound is not one but a whole range of substances, the presence of combined nitrogen in the molecules.Thus, a group of vitamins was determined by the presence of nitrogen in the molecules B, which subsequently have been numbered.
B vitamins are valuable energy, which is needed every cell of our body
There are different opinions about what B vitamins exist.Currently, in an officially recognized group of vitamins are listed in the following materials:
To preserve vitamin B, be aware that it is:
These vitamins in the human body perform many important functions.They contribute to the rapid brain cells, improve the transmission of nerve impulses along the peripheral nervous system and in the brain.As described above, each of the group of vitamin performs its "special" role and therefore each of these agents is essential to the human body.
Please be aware that the joint use of vitamins B is more effective than the use of them scattered.Even in these natural products vitamins occur together.Therefore, the shortage of vitamins in the body should be also taken into complex.
should know that at the use of multivitamins in large quantities, there is a possibility of intoxication, manifested general excitement, insomnia, headache, rapid heartbeat, dizziness, seizures.With excessive use of vitamins such as B1, B2 and B6 can develop fatty liver.And vitamins B1, B6 and B12 are highly toxic, so they should also take extreme caution and in designated doses.
In practice, it is proved that the water-soluble vitamins, in particular B1, PP, B6 and B12, B2, C and often cause allergic reactions.
therefore most effectively get vitamins from natural foods and supplementation carried out only after consulting a doctor or in case of data deficiency of vitamins in the body.
To prevent vitamin deficiency in your body, you should observe a few simple rules:
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