Prevention of dysbiosis

intestinal microflora contributes to the splitting of nutrients, synthesize vitamins and stimulates the immune system.

dysbiosis - a violation of the intestinal microflora, in which an increasing number of putrefactive, fermentative microflora and fungi, and the number of beneficial bacteria, on the contrary, decreases.

Prevention of dysbiosis

  • Adequate fiber intake and daily physical activity promote intestinal motility, promote stool, constipation profilaktiruet that has a beneficial effect on the normal microflora.
  • Sugar - the perfect food for the yeast-like fungi, so better to limit sweets.As animal protein, excess consumption of whom contributes to the proliferation of spoilage microorganisms.
  • Consumption of foods rich in pectin (mainly fruit).The mechanism of action of pectin is not completely disclosed, but the beneficial effect on the intestinal microflora is proved.
  • Fermented foods and "live" yogurt, which contain lactic acid bacteria.These products are probiotics.
  • Prebiotics - the substance is not digested by human, but cleavable useful microflora, and contributing to its growth and reproduction.Prebiotics are found in dairy products, cereals, bread, onions and garlic, beans and peas, mushrooms, bananas.
  • Reducing stress.It is proved that stress, unfavorable ecological situation negatively act on the intestinal microflora.
  • rational use of antibiotics - only on prescription.Dysbacteriosis may cause long-term antibiotic therapy.As a rule, the usual course of antibiotics does not cause dysbiosis.And if he develops it in a very easy manner, and normal intestinal microflora recovers quickly after treatment.However, prolonged courses of very strong antibiotics may be very "clean out" the intestines.Therefore, when such preparations are appointed, with their reception being and prevention of dysbiosis.
  • sometimes in the gut, the conditions when the normal flora can not exist.This happens in case of intolerance of different substances (gluten, casein, lactose, etc.).When they enter the body, there is a goiter, so they need to be ruled out.

best prevention of dysbiosis - a healthy lifestyle and proper nutrition.In most cases, the body has enough reserves "to be adjusted."If problems do occur, the first thing to do - is to establish the causes of dysbiosis, and then taken his medication.

Latest Blog Post

Anxiety neurosis
May 28, 2016

is believed that fears have absolutely every one of us. Children's fears tend to go away or be overcome by joint efforts with the parents.Each...

What is extreme medicine
May 28, 2016

about extreme sports have heard everything.But few know that there are doctors involved in emergency medicine. Extreme Medicine: types Spac...

Cerumen in the ear : how to prevent the formation of
May 28, 2016

Why in the ears are formed cerumen and how to remove them. Sometimes a person feels that the audibility deteriorated in the ears there was a s...