theory of natural recovery of developed American ophthalmologist hives Bates.In Russia, his followers began to GAShichko and VGZhdanov.
The basis of all visual impairment is mental stress, which occurs when the eye is "trying" to make out the subject.Consequently, the natural regeneration of possibly learn to shoot if the voltage is correct.Each refractive error corresponds to a kind of stress that it is called (myopia, hyperopia, astigmatism, presbyopia, strabismus).
Bates also believed that the accommodation process is carried out not by changing the curvature of the lens, and due to the impact on the shape of the muscles of the eyeball.Natural regeneration takes place with the help of special exercises for the eyes.
to improve vision naturally very important to learn how to relax th
very important place in the gym for the eyes averted Bates Morgan.Perform all exercises should be without glasses, some muscles of the face, avoiding sudden movements.The exercises are simple enough in design:
To properly exercise you need while palming think about pleasant, because only in this state, the muscles relax perfectly.Before the release of Palming need to present something black, like black velvet or black ink spilled.
Natural regeneration of view it is quite possible if you perform these simple exercises.Home - need to apply them daily, regularly.Especially this method is effective for eye fatigue after working with a computer, where it is very important to observe the rest period.
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