Lack of calcium in the body affects negatively the state of not only the teeth, but also the bones.
Regarding the teeth, while the lack of calcium is significantly increased brittleness and decreased resistance to dental caries.As a result, even with small teeth are prone to stress failure.
the World Health Organization developed average daily calcium intakes according to age, gender, living conditions.
is necessary to consider that with age, the need for calcium, usually increases, as it is rapidly excreted from the body.In addition, from the everyday to digest food in the best case, only a third of the useful macro element.
is believed that the daily amount of calcium you need the following:
The value of 2500 mg / day taken as the allowable maximum value, that is, this is exactly the amount of calcium that the body is able to take a day without the risk of adverse events or side effects.Naturally, all the rules are rather relative and represent the average received adequate intake.
support required levels of calcium in the body is possible with proper food choices.
However, for optimal absorption of calcium for teeth need some substance.This is primarily phosphorus and magnesium: they allow the correct balance of the body to a greater extent to absorb calcium.That is why often recommend to enrich the diet products such as:
also more fully promotes the absorption of calcium vitamin D.
In acute micronutrient deficiencies appointed special preparations and mineral supplements that contain calcium, which is even more effective therapeutic diet.At the same time, for the implementation of the daily oral hygiene procedures appropriate to apply toothpaste with high calcium content.
There are foods and substances that prevent calcium absorption or increase its losses:
It is worth noting that the undoubted benefits of calcium for the teeth, its excessive consumption can lead to unpleasant consequences, such as violations of the normal functioning of the kidneys or kidney stones.
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