Calcium for teeth : the rate of consumption

Calcium for teeth : the rate of consumption
Dentists believe that the key to oral health is a combination of regular hygiene and eating the necessary amount of minerals, among which one of the dominant place takes calcium.How much calcium a day the body needs to be healthy teeth?

Lack of calcium in the body affects negatively the state of not only the teeth, but also the bones.

Regarding the teeth, while the lack of calcium is significantly increased brittleness and decreased resistance to dental caries.As a result, even with small teeth are prone to stress failure.

daily calcium intakes

the World Health Organization developed average daily calcium intakes according to age, gender, living conditions.

is necessary to consider that with age, the need for calcium, usually increases, as it is rapidly excreted from the body.In addition, from the everyday to digest food in the best case, only a third of the useful macro element.

is believed that the daily amount of calcium you need the following:

  • infants and children up to one year - from 20
    0 to 300 mg;
  • children from one to three years - 600 mg;
  • children from three to ten years - 800 mg;
  • teenagers from ten to sixteen years - from 1000 to 1200 mg;
  • women during pregnancy and lactation - from 1500 to 2000 mg;
  • men and women up to fifty years - from 1000 to 1200 mg;
  • men and women over fifty years - from 1200 mg.

The value of 2500 mg / day taken as the allowable maximum value, that is, this is exactly the amount of calcium that the body is able to take a day without the risk of adverse events or side effects.Naturally, all the rules are rather relative and represent the average received adequate intake.

support required levels of calcium in the body is possible with proper food choices.

Foods rich in calcium

  • poppy;
  • sesame seeds and sesame seeds;
  • milk and dairy products (yogurt, yogurt, buttermilk, sour cream, etc.);
  • various cheeses (cream, soy, tofu, cheddar, cheese);
  • lettuce;
  • almonds and hazelnuts;
  • herbs (nettle, plantain);
  • apricots;
  • red beans.

Substances for better absorption of calcium

However, for optimal absorption of calcium for teeth need some substance.This is primarily phosphorus and magnesium: they allow the correct balance of the body to a greater extent to absorb calcium.That is why often recommend to enrich the diet products such as:

  • chicken eggs and quail;
  • cocoa;
  • curd;
  • whole wheat bread;
  • turnips;
  • fresh greens.

also more fully promotes the absorption of calcium vitamin D.

In acute micronutrient deficiencies appointed special preparations and mineral supplements that contain calcium, which is even more effective therapeutic diet.At the same time, for the implementation of the daily oral hygiene procedures appropriate to apply toothpaste with high calcium content.

products that prevent the absorption of calcium

There are foods and substances that prevent calcium absorption or increase its losses:

  • coffee;
  • salt;
  • spinach and rhubarb;
  • any canned goods;
  • aspirin;
  • alcohol.

It is worth noting that the undoubted benefits of calcium for the teeth, its excessive consumption can lead to unpleasant consequences, such as violations of the normal functioning of the kidneys or kidney stones.

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