Apples are considered a classic product in dietetics.A full diet of any person shall include at least one apple a day.But there are also specially designed apple diet.
Apples contain pectin is a polysaccharide whose properties are mainly determined by the action of the apple diet principle, since it:
Most pectin in unripe fruit and green apples.
sour apple varieties contain a lot of iron and copper salts, therefore, effective for anemia.The sweet variety has a special antibacterial substances that help with intestinal inflammation - colitis.Apples also increase the digestibility of calcium
Apples useful and eaten raw with the skin: namely, it contains the most flavonoids and antioxidants.However, like all fruits, with prolonged or improper storage of apples lose some vitamins.
purchasing large stock advisable to choose a slightly unripe fruit, and keep them warm in the "breathing" clean container such as a box with a small gap between the planks, or in a bag with holes for air.
There are many diets on the basis of apples, which are designed for 7-10 days.However, not all people can tolerate such a period.Therefore, the most popular are fasting days on apples.
sustain one day without other products easier, but after such a cleansing the body of toxins a person feels pleasant lightness and vivacity, the mood improves.To get rid of excess weight, fasting day should be carried out regularly, once or twice a week.However, fasting days, and weekly diet better align with the doctor.
acid contained in apples and sugar contribute to the softening of tooth enamel and, as a consequence, the development of caries.Therefore, after eaten apple dentists recommend to rinse the mouth with water.But do not brush your teeth for at least half an hour - because softened enamel, and the brush can leave tiny scratches on it.
Products containing calcium and phosphorus, such as cheese, can partially neutralize the acid.But if a lover of apples do not consume milk, it should use fluoride toothpaste and mouth rinses.You can also go through the simple procedure of fluoridation of enamel at the dentist.
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