Apple diet : principle of action

Apple diet : principle of action
Nutritionists advise to include apples in the daily menu of any person.Dieters can arrange apple fasting days or use apple diet.

Apples are considered a classic product in dietetics.A full diet of any person shall include at least one apple a day.But there are also specially designed apple diet.

How does the apple diet

Apples contain pectin is a polysaccharide whose properties are mainly determined by the action of the apple diet principle, since it:

  • suppresses appetite;
  • improves bowel;
  • helps rid the body of cholesterol, fats and toxins;
  • lowers cholesterol;
  • stabilizes blood sugar levels;
  • reduces the speed of the development of atherosclerotic plaques on the walls of blood vessels.

Most pectin in unripe fruit and green apples.

Use apple diet

sour apple varieties contain a lot of iron and copper salts, therefore, effective for anemia.The sweet variety has a special antibacterial substances that help with intestinal inflammation - colitis.Apples also increase the digestibility of calcium

and iron, so they are often used in the diet in combination with other products.

Apples useful and eaten raw with the skin: namely, it contains the most flavonoids and antioxidants.However, like all fruits, with prolonged or improper storage of apples lose some vitamins.

purchasing large stock advisable to choose a slightly unripe fruit, and keep them warm in the "breathing" clean container such as a box with a small gap between the planks, or in a bag with holes for air.

Apple diet: the duration and frequency of

There are many diets on the basis of apples, which are designed for 7-10 days.However, not all people can tolerate such a period.Therefore, the most popular are fasting days on apples.

sustain one day without other products easier, but after such a cleansing the body of toxins a person feels pleasant lightness and vivacity, the mood improves.To get rid of excess weight, fasting day should be carried out regularly, once or twice a week.However, fasting days, and weekly diet better align with the doctor.

Precautions during the apple diet

acid contained in apples and sugar contribute to the softening of tooth enamel and, as a consequence, the development of caries.Therefore, after eaten apple dentists recommend to rinse the mouth with water.But do not brush your teeth for at least half an hour - because softened enamel, and the brush can leave tiny scratches on it.

Products containing calcium and phosphorus, such as cheese, can partially neutralize the acid.But if a lover of apples do not consume milk, it should use fluoride toothpaste and mouth rinses.You can also go through the simple procedure of fluoridation of enamel at the dentist.

Examples apple diet

  • Option 1: 2 kg of ripe raw apple divided into 5-6 receptions.During the day you need to drink at least 2 liters of water, you can drink green tea.
  • Option 2: 1,5 kg of apples sprinkled with cinnamon and bake in the oven.Eat 300 grams of baked apples 5 times a day.During the day, you can also drink green tea, and certainly not less than 2 liters of water.

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