12 August

Plum : useful properties

Plum : useful properties
Plum - a fruit tree, different ruggedness, which simplifies its cultivation.A plum fruits presence of nutrients makes its use in food and more useful.

There are many varieties of plums.Home plum, fruit of plum and sloe crossing, because of many useful features of great value to the body.

Plums consumed fresh, in the form of compotes, jellies, juices and jams, dried leaves and bark make decoctions are used in some medicines.

Composition plum

Fruits plums contain many vitamins and minerals essential for normal life, namely:

  • provitamin A helps the thyroid gland, useful for vision;
  • vitamins B1, B2, B6, C, P, E help improve immunity;
  • potassium, sodium, calcium, manganese, zinc, phosphorus, iodine complex to provide useful elements supply body;
  • pectin helps to eliminate toxins;
  • riboflavin, strengthens the nervous system.

Useful properties of plums

Due to its composition and taste, plum is a good appetite stimulant and has a number of useful properties, among which it is worth noting:

  • improve the function of the gastrointestinal tract;
  • intestinal motility regulation;
  • laxative and diuretic effect;
  • stimulation of hematopoiesis;
  • promote bile excretion from the body;
  • wound healing;
  • excretion of cholesterol;
  • to contribute to the expansion of the coronary vessels;
  • pressure reduction;
  • antibacterial effect.

Plum part of many medicines and cosmetics.

Application plum as a drug

in the leaves and fruits plums coumarin compound helps to prevent blood clots in the blood vessels.

Thanks not only the composition, but also easy digestibility, plums used for intestinal diseases.

Fresh and dried plums and decoctions of plums are widely used to treat a variety of diseases, including:

  • rheumatism, gout, metabolic disorders;
  • cholecystitis, atherosclerosis, liver disease;
  • intestinal, constipation;
  • thrombosis, thrombophlebitis.

Plum is also used in the manufacture of cosmetics - creams, masks, lotions, tonics.

The above substances and properties allow you to include the plum is very useful and nutritious foods, not to mention the excellent taste.But

plum fruit is extremely high in calories, so not recommended for consumption is suffering from diabetes and obesity.

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