Bananas : useful properties

Argued that bananas are high in calories and spoil the figure, and, behold, they know about their use is not all the more so with the help of this fruit can lose weight, improve their health, and even quit smoking.

Banana - a perennial herb of the banana family.Despite the Latin name "musa sapientum", which means "fruit of the wise man," a banana - a berry.All of its edible species descended from Musa acuminata, which homeland - South-East Asia.The most common garden varieties are: Indian banana, up to 10 m and a dwarf, or Canarian, up to 2 m

For the population of many countries bananas are an important food that replaces bread, meat, potatoes and other products..Eat them fresh or processed.Ripe fruit is used as a dessert, immature - as a vegetable dish.From the pulp of banana flour and fruit make jam, jelly and marmalade, syrups and wine.But this berry is not only tasty, but also useful.

Useful properties of bananas

The banana contains vitamins B (predominant B6 and B12), without which beauty ski

n, hair and nails.The composition of banana contains vitamin C, which has antioxidant effects and prevents aging.It helps strengthen the immune system and helps the body to cope with infections and colds faster.Vitamin E has a positive effect on the human skin, prevents the development of thrombosis.The composition

banana includes chemical elements such as iron, potassium, sodium, magnesium, phosphorus and calcium.After eating two bananas a day, fills the whole body's need for potassium, and two-thirds - in magnesium.Ephedrine is the systematic use improves the activity of the central nervous system, and it directly affects the overall performance, attention and mood.Banana - the champion on the content of potassium in it.In humans, this macro element enters into the cells.He needs the heart, liver, brain, bones, teeth, but most of all - the muscles.The pulp was found 100 mg 376 mg Potassium, for comparison - there sodium 1 mg calcium - 8, iron - 0.7, P - 16 mg.

struggle with depression and obesity using bananas

Psychologists call bananas safest and delicious antidepressant.Vitamin B6 helps the body produced serotonin - "happiness hormone", which plays an important role in the nervous system.If you eat bananas every day, then you can forget about irritability, nervousness and depression.But nutritionists recommend bananas as a means for weight loss.Plenty of useful carbohydrates helps to quickly satisfy your hunger and get the necessary vitamins and minerals.And, behold, the fat in bananas very little, so eating them helps reduce the body's cholesterol levels.On average, in one banana contains 60-80 calories, it's quite a lot, so it's important not to abuse them, and eat one or two bananas a day.This number allows you to replenish the body's lack of potassium, and the result is obvious: muscle pain, tension and weakness back down, relieve fatigue, there is activity and uptake, swelling disappear, and the skin ceases to be shelled and becomes smooth.

banana: tasty medicine

With bananas can get rid of many diseases.The amino acid tryptophan contained in a banana, stimulates the production of serotonin in the brain, which improves vitality and relieves a migraine.Bananas have a slight sedative effect and can be a good remedy for insomnia.Cough can be eliminated by eating mashed banana with honey.Night leg cramps muscle to stop worrying, if you eat 3 bananas a day (they contain a daily rate of potassium).It is recommended to eat bananas with hypertension because they normalizes blood pressure.Gastritis, or gastric hyperacidity, banana, unlike other vegetables, not irritate so nutritionists recommend them for diseases of the gastrointestinal tract.Pectin helps to improve digestion.Carotenoids, which are present in large quantities in most ripe yellow bananas, protect the body from diabetes and is the prevention of cancer.Berry even helps to quit smoking.Vitamins B6 and B12, however, as well as potassium and magnesium, helps the body to cope with nicotine.

should be noted that bananas are digested slowly, they should not eat or drink on an empty stomach with water.Those who had a stroke or heart attack, or suffer from varicose thrombophlebitis, by eating a banana is better to give, they increase blood viscosity.

If you eat bananas in moderation, it achieved the desired result, be it diet, sound sleep, or the desire to eat something sweet.

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