12 August

Ginger diet for weight loss

Ginger root has long been known for its healing properties.However, it can be used not only to improve their health, but also get rid of the extra kilos.

Ginger root has amazing properties, one of which is the ability to suppress hunger.That is why ginger diet is ideal for those people who do not want to significantly change the diet and limit calories.

nutritional value ginger

100 grams of ginger root contains:

  • proteins - 9,2 g;
  • fats - 5,9 g;
  • carbohydrates - 70.9 g;
  • fiber - 5.9 g

In addition, ginger root is rich:

  • vitamins A, C, group B;
  • microelements (calcium, magnesium, potassium, iron, sodium, etc.);
  • amino acids (phenylalanine, threonine, lysine, valine, etc.).

With this nutritional composition of ginger root, a diet based on it has no harmful effects on the body.

operating principle of diet ginger

In cooking, ginger is often used as a condiment.It stimulates digestion, contributing to a more active development of gastric juice, and speeds up the metabolism.However, rapid w

eight loss is not enough.Much more pronounced effect has ginger tea.Drunk fasting and between meals, it discourages appetite, causing saturation occurs during eating much faster.Due to this, the weight loss occurs at ginger diet without any discomfort to the organism.

Ginger drink for diet: cooking

Prepare ginger tea several ways:

  • add a teaspoon of powdered ginger in a teapot with green tea;
  • 10 g ginger cut into small pieces, pour 750 ml of boiling water and insist in a thermos for an hour;
  • three tablespoons of grated ginger root to put in boiling water, add honey to taste and lemon, to use to filter.

Ginger tea diet: how to drink

The day should drink at least two liters of freshly made ginger tea.The first portion of the beverage should be taken on an empty stomach, the next - between meals.To the night did not feel hunger, you should drink one or two cups of tea before going to bed.

Ginger Diet: what products to use

beauty ginger diet is that you can use almost all of your favorite foods.Weight loss is not due to changes in diet, and by reducing the amount of food intake.Still to be most useful:

  • vegetables and fruits;
  • meat is low-fat varieties;
  • seafood;
  • milk and milk products;
  • grains and cereals;
  • wholemeal bread;
  • eggs;
  • vegetable oils in limited quantities.

Restrictions ginger diet

Despite the fact that the loss of kilos on a diet ginger happens without any effort, there are a number of products, which is not desirable to use in the diet:

  • white bread;
  • smoked;
  • sweets;
  • fried foods;
  • fast food;
  • salt in an amount of 5-7 g per day;
  • alcohol.

Estimated daily menu ibirnoy diet:

  • Breakfast - ginger tea with a spoon of sugar + yogurt and muffin / cereal on the water with butter and a slice of bread with bran / omelet and any fruit;
  • dinner - ginger drink with lemon juice + salad and boiled meat with potatoes / braised chicken breast with rice and vegetables / spaghetti in tomato sauce and meatballs;
  • afternoon snack - a glass of low-fat milk or fruit and vegetable juice;
  • dinner - ginger tea with honey + boiled veal fillet with mashed potato / vegetable stew with mushrooms / fish stew with rice.

Diet Ginger: contraindications

From ginger diet is better to abstain in the following cases:

  • in cholelithiasis;
  • gastric ulcer;
  • during pregnancy and lactation.

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