Pistachio : useful properties

Pistachio : useful properties
In China, the pistachio is called "happy nuts", as they grow in the "tree of life".The popularity of pistachios due to the amazing taste and useful properties of nuts.

Pistachios, like other nuts - high-calorie product that should not be abused.However, 30-40 grams per day would have a positive impact on health, and the shape.

Pistachio, due to their beneficial properties, eaten raw, salted and fried, added to baked goods, ice cream, chocolates, salads, meat and fish dishes, prepared from these seasonings.

in Russia pistachios - one of the most popular snacks for beer.

Pistachio: important substances

Pistachios are rich in various vitamins and minerals.They contain:

  • vitamins B1, B2, PP, B5, B6 and folic acid;
  • vitamins A, E, C;
  • potassium, calcium, magnesium, sodium, phosphorus, iron, copper, manganese, zinc and selenium;
  • phenolic compounds;
  • lutein;
  • tannin;
  • fiber.

Useful properties and actions of pistachios

Substances contained in pistachios are a lot of useful properties.B vitamins an

d folic acid have a positive effect on the nervous system and brain, improve overall health.Eating pistachios has a beneficial effect on the skin, hair and nails, helps to strengthen the immune system, improve overall body tone.

Due to the presence of iron in pistachios, they successfully used in the treatment of anemia.For the heart are very useful potassium and magnesium, and for the reproductive system - zinc.

Included in the pistachios phenolic compounds have antioxidant effects, fight free radicals, prevent the aging process.

contained in pistachios lutein, useful for vision and tannin tanning agent has anti-inflammatory and astringent.

According to the content of fiber with pistachios competes only porridge.Fiber reduces the level of "bad" cholesterol in the blood, quickly and permanently saturates and thus combats the problem of excess weight.In addition, fiber helps cleanse the body, normalizes the digestive system.

Which diseases are useful

Pistachio Pistachio useful to include in the diet of people with infectious diseases.During long-term diseases such as tuberculosis, hepatitis, influenza, these nuts restore vitality, enhance the body's defenses, filled with energy.

In order to increase the energy level of pistachios can be useful for athletes and people whose activities are connected with high mental stress.


pistachios Pistachios are not only used for food.Nut Oil is used for cosmetic purposes.It has the following useful properties:

  • improves the complexion;
  • bleaches freckles and age spots;
  • struggling with acne.

Wound healing and anti-bacterial properties of the oil make it possible to use it:

  • for burns;
  • abrasions;
  • wounds;
  • fungal diseases.

Pistachio: contraindications

Despite all the benefits of pistachios should be used with caution.Abuse of pistachios can lead to nausea, headache, and the risk of allergic reactions.

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