good mood depends on many factors, among them - a healthy diet.Many products can greatly assist the body in stressful situations.
When stress is not necessary to go for sweet, flour, spicy, roasted, coffee and alcohol.Abuse of such food can aggravate the situation: increase nervous excitability, add extra weight, and alcohol - the cause dependence.
Eating when stressed should be balanced composition of proteins, fats and carbohydrates.That is why should abandon strict diets.
benefit in all sorts of unrest have B vitamins, vitamins E, C and A, as well as zinc, calcium, magnesium, selenium, which are composed of many products against stress.In this article - we present the 10 most useful products under stress.
1. Banana is considered the best anti-stress fruit.It contains B vitamins and al
2. Citrus are a source of vitamin C. It also may include rosehips, blackberries, blueberries, kiwi.Vitamin C helps the "good mood hormones" in the development.
3. Almonds contain monounsaturated acids, zinc and vitamin E, which fight free radicals formed as a result of stress, as well as vitamin B2 and magnesium are involved in the synthesis of serotonin.
4. Dairy products are rich in calcium.Many doctors recognize the calcium best natural sedative, because it plays an important role in muscle contraction and relaxation.It is believed that calcium is better absorbed in the afternoon, which is why children's snack traditionally includes cottage cheese.
5. Chocolate contains magnesium, which helps calcium to enter the cells of the body desired.In addition, the macro element has a soothing effect.Unlike calcium, magnesium is better absorbed in the morning.Nevertheless, it is not necessary to abuse chocolate and need to make a choice in favor of chocolate.
6. Black tea , which includes the amino acid theanine (theanine), normalizes the immune system, increases resistance to stress and improves mood.
7. Fish not only easily absorbed by the body and are a dietary dishes, but also contain vitamins B6 and B12, the lack of which leads to depression.Furthermore, they are a source of zinc and selenium.
8. Whole grains , without which a healthy diet, has anti-stress activity improves mood.
9. Beef is rich in B vitamins, iron and zinc.To protect yourself from cardiovascular diseases, it is recommended to eat lean filet.
10. Tomatoes not only improve mood, energize, but also prevents the breakdown of endorphins - the hormones of happiness.
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