How to strengthen the gums

How to strengthen the gums
Bleeding gums - pathological inflammatory process that develops as a result of the lack of oral hygiene.

In most cases, bleeding gums caused by poor oral hygiene.Thus, patients brushed their teeth two times per day, but do so correctly or small (less than 3 minutes).Sometimes the gums too soft and bleed at the slightest injury.Strengthen their help more scrubbing and thorough cleaning of the teeth.

Causes inflammation of the gums

  • Poor oral hygiene.
  • reproduction of pathogenic microflora.
  • plaque formation.
  • presence of tartar.
  • Seasonal alteration of an organism.
  • Hormonal disruptions.
  • Pregnancy.
  • Adolescence.

How to strengthen the gums

In order to understand how to strengthen the gums, it is necessary to find out the causes of the development of the pathological process.If bleeding gums contribute to hormonal changes associated with adolescence or pregnancy, to improve their condition is rather difficult to complete the hormonal changes of the body.

But usually the first step to strengthen

the gums - professional teeth cleaning.She performed in the dental clinics with the help of special equipment.

then strengthen the gums can be at home.The patient is recommended to rinse the mouth thoroughly after brushing.To prepare the solution for strengthening the gums need chamomile, sage, oak bark, primrose leaves, thistles, horseradish.

Proper nutrition to strengthen the gums

proved that regular consumption of certain foods helps to strengthen the gums is not worse than the use of certain dental drugs.

  1. Eating foods containing vitamin C, can significantly improve the overall condition of the body and strengthen the gums.In a lot of this vitamin found in kiwi, oranges, papaya, lemon, melon, strawberries and other fruits and berries.Important: after the use of citrus is not recommended to brush your teeth for 30 minutes.This is due to temporary weakening of the enamel.
  2. Dairy products - a source of calcium, necessary not only to strengthen the tooth enamel, but also to improve the state of the gums.Regular consumption of dairy products helps to reduce acidity in the body, which is also important to strengthen the gums.
  3. regular inclusion in the diet of raw vegetables contributes to the mechanical cleaning of the teeth and gums of plaque and pathogenic microflora.This is especially true of solid fruits and vegetables: carrots, apples and others.
  4. Chewing gum also helps to strengthen the gums, as it promotes the development of saliva, which has a bactericidal action.
  5. Nuts protect the gums from the microorganisms that cause inflammation.

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