What foods contain protein?The proteins contained in the food, according to the source of their origin are divided into plants and animals.
Until now, there is debate between supporters and opponents of vegetarianism, at least occasionally if there is enough healthy and fulfilling life only eat vegetable proteins or need to eat meat and dairy products.
in beans or lentils for protein quantity as much as in pork or beef.However, the main problem is not so much the amount of protein as in its digestibility.
Strictly speaking, there is no food in the nature of proteins, which are ideally suited to our body, but some types are digested better.
In the first place there are the proteins contained in dairy products and eggs, followed - meat proteins o
Protein deficiency leads to very serious health consequences, so the daily menu should include a sufficient amount of protein products.However, the abuse also affected the condition of the body.
First, it threatens an intoxication, because in the process of digestion of protein, especially animal proiskhozhdeneya stands out a lot of toxins that the body must have time to withdraw.
Second, animal protein leads to higher cholesterol levels in the blood and problems with the cardiovascular system.
Third, according to recent research scientists, an excess of protein, our body converts to fat.So it is necessary not to abuse the use of the protein.
do without chemical additives in the food industry today can not be - they extend the shelf life of the product, and provide it with the desired...
Without these indispensable helpers body could not digest food, cleaned, fight infections.Search enzymes should primarily fresh plant food, not ...
water diet diet called for the lazy - it does not require fasting and giving up favorite foods, the main thing - is to adjust your drinking regi...