What foods contain vitamin B

What foods contain vitamin B6
Vitamin B6 has a multifaceted effect on the body, as in the popular medical literature, it is often referred female vitamin.Knowing in what foods contain vitamin B6, you can control the level of its intake.

Vitamin B6 or pyridoxine, relates to water-soluble and can accumulate in the body.When balanced diet containing fresh vegetable and animal products, the body is supplied in a sufficient amount of vitamin B6.

All B vitamins have a positive effect on the body.So what foods vitamins

Vitamin B6: features

Vitamin B6 has a number of features, such as it is destroyed in the products under the action of sunlight and prolonged storage.It is worth noting that all the vitamins of this group have a number of similar actions.So what products group B vitamins most noticeable?

Vitamin B6 is in a complex interaction with other vitamins and trace elements.Mutual effect of the substances is enhanced by simultaneous administration of vitamin B6, magnesium and other B vitamins (riboflavin, cyanocobalamin).

pyridoxine antagonists act estrogensoderzhaschie drugs.It interferes with the absorption of vitamin and errors in the diet - excess sweets, bakery products, oily and fried food.

Who needs vitamin B6

sufficient supply of vitamin B6 is very important to the body during menstruation, pregnancy, hormonal contraceptives.

typical daily dose of pyridoxine - 1-2 mg.Lack of vitamin B6 may often occur in women.The reasons for this - a woman's fascination with diet and taking contraceptive pills estrogensoderjath.

In the last days of the menstrual cycle in women naturally increases the level of estrogen in the body, so during PMS also shows an additional intake of vitamin B6.Pregnant and lactating women need for pyridoxine increases dramatically.

Higher doses of vitamin B6 should be taken under the following conditions:

  • pregnancy and lactation;
  • menopause;
  • stress and nervous disorders;
  • antibiotics;
  • cardiovascular disease;
  • vegetarian diet for weight correction.

With a lack of vitamin B6 may experience severe symptoms of PMS in women (swelling, cramps, nervousness);dermatitis and dry skin in children - growth retardation and impaired digestion.

Foods high in vitamin B6

Which foods contain vitamins B?It is safe to say that a healthy diet, rich in cereals, nuts, vegetables, meat and fish, is able to provide the body with sufficient vitamin B6.

Foods high in vitamins B:

  • walnuts and pine nuts, hazelnuts;
  • buckwheat, beans, millet, barley grits, barley, soybeans;
  • chicken liver, kidney, heart and liver of beef;
  • beef, lamb, chicken, rabbit;
  • mackerel, tuna, sardines.

high content of vitamin B6 is found in brewer's yeast.But the attempt to replace the beer brewer's yeast does not lead to the saturation of the body with vitamins.The fact that in the beer factory manufacturing technology vitamins in it are left.However, if the answer in what foods contain vitamins B, not exactly you want, you can always turn to food additives.

However, the group of B vitamins in the deficit can be bridged with the help of brewer's yeast extract tablets, which are freely sold in pharmacies.

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