12 August

What foods contain protein and carbohydrates

proteins and carbohydrates which products
Every day we eat a variety of foods, without thinking about their meaning.This leads to obesity, lack of certain substances or, alternatively, their excess.For a healthy diet is important balance of nutrients, among which a special place is occupied by proteins and carbohydrates.What foods to choose, the ratio was the most advantageous?

A balanced diet means that in a certain way relate to fats, proteins and carbohydrates.What products would neither present in our diet, it should ideally comprise 30% protein, 20% fat and 50% carbohydrate.

Feeling the need for protein and carbohydrates, which products should be preferred?Before answering this question, it is necessary to understand the role of each substance, its significance and the consequences of oversupply.

role of proteins and carbohydrates

Protein - is the foundation for building cells.Reproach protein metabolism in the body and contributes to muscle tissue.Exclude from the diet of proteins is slow all the processes endanger the digestive and

excretory systems.Excess protein leads to problems with kidney and liver congestion.

Carbohydrates - the main source of energy.They are divided into simple and complex.That's why eating proteins and carbohydrates contained in certain foods, it is important to know what they are.Complex carbohydrates normalize digestion, and simple a beneficial effect on brain function.The overabundance of simple carbohydrates lead to obesity.

What foods contain protein and carbohydrates

  1. Bad carbohydrates that cause excess weight, contained foods such as potatoes, pasta, bread, sugar, corn, cereals, pastries, cakes, chips.Excessive consumption of these products leads to excessive carbohydrate content.If they are not needed by the body as an energy source, it puts them in the fats.
  2. Good carbs are in bright fruits and vegetables, rye bread, fresh fruit juice, dairy products, peas, oatmeal.
  3. Animal proteins contain products such as beef, veal, milk, cheese, poultry, pork and others.
  4. Vegetable proteins contain almonds, peanuts, seaweed, walnuts, soybeans, sprouted wheat.

We must see to it how much we consume protein and carbohydrates.Do not follow fashion trends and, for example, sharply become vegetarian or eat only fish.If you have firmly decided to give up some food, get them an adequate substitute.Otherwise, you only hurt yourself and your body and end up being a problem that can not be solved return to the previous diet.What foods make up a healthy diet?Those who help us to feel better and healthier.

Nutrients form the basis of the diet of each person, necessary for normal functioning.It is important to compliance with certain dietary ratio.Choosing a diet to form the desired shapes or making diet food to help the body, will not be superfluous to consult a dietitian.

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