12 August

Acid- base balance : what foods are alkaline

any alkaline products
question "Which products are alkaline?" Is quite relevant for the preparation of a healthy diet.After alkaline foods should predominate in the total amount of food consumed by man.

optimal combination of products in the diet of modern man should be the following proportion: 75% of the products of alkaline base and 25% acidic.This is due to the natural gradation of the physiological nature of the human gastrointestinal tract, because the abundance of acidic foods will soon be a negative impact on the state of the gastric mucous integument.In order to maintain our health can only understand what alkaline foods to be able to produce good quality menu.

What foods are alkaline

necessary to know about the products of alkaline nature as much as possible, because they are a source of strength, energy, and human courage in his daily activities.The most outstanding representatives of such products should be considered:

  • avocado;
  • ripe bananas;
  • berries;
  • carrots;
  • celery;
  • garlic;
  • currants;
  • dates.

These products have a strong alkaline base (pH 8,0) and can improve alkali contacting the neutral alkaline products group.It should be noted that all these products contribute to beautifully recovery of vitality and mood improvement, they also participate in the regulation of blood pressure, and bananas, among other things, contribute to the development of happiness hormone.

Alkaline foods affect not only the level of alkali

Talking about what alkaline foods, do not forget about hormonal regulators.These include:

  • ripe apples;
  • alfalfa sprouts;
  • apricots.

These products contain a lot of fiber, which normalizes the motility of the stomach, causing a feeling of fullness.It is important that these alkaline foods are optimal hormonal regulators to humans.It is believed that for good health, both physical and emotional, it is necessary to eat only one apple a day.

Excellent products based on alkaline - it is sweet grapes, raisins, pears, pineapples, plums, umeboshi, passion fruit and vegetable juices.The fact that these gifts of flora are a collection of vitamins and antioxidants.By adjusting the digestive process, pineapple perfectly promotes the breakdown of fat and cleanse the body.Surely many on hearing pineapple diet.

What are alkaline foods are harmful to health?There is simply no!Grapes are rich in minerals and antioxidants that provide excellent protection against aging.Watermelon is an alkaline product that has the highest level of pH - 9,0, and the abundance of water and fiber, it makes watermelon a natural diuretic and intestinal cleaning tool.One of the more alkaline foods (pH 9,0), lemon - first means for catarrhal ailments.

Knowing what alkaline foods, you can cleverly be your diet and maintain a normal weight.

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