Terms of supply: hypoallergenic diet

Terms of supply: hypoallergenic diet
Allergies - is the process of restructuring immunity exhibiting increased sensitivity to certain substances, even with minimal contact with them.Therefore, a person who has a stable reaction to some foods or a group, you must adhere to a hypoallergenic diet.

Food allergy is caused by different kinds of foods and beverages containing one or more allergens.Nevertheless, hypoallergenic diet, doctors recommend the use in all types of allergies, while food - without fail.

Operating principle

hypoallergenic diet helps reduce the severity of the response to allergens oraganizma.

In particular:

  • reduces the severity of inflammatory responses to vascular component;
  • reduces the production of histamine and similar biologically active substances;
  • beneficial effect on blood vessels and the mucous membrane of not causing them irritation;
  • sparing creates favorable conditions for the restoration of metabolism;
  • by exclusion of certain food components can more accurately identify the source of allergy.

Where to find the allergen

Currently customary to distinguish three groups of foods for their tendency to provoke the development of food allergies.Selection of the diet with a hypoallergenic diet should take into account the allergenicity of food groups.

  • Vysokoallergennye products: milk products, eggs, some meats, poultry, seafood, fish, caviar, smoked and smoked products, canned goods (especially factory prepared) foods containing food dyes and preservatives, spices, certain types of brightly colored fruits, berries and vegetables (cherries, pomegranates, plums, tomatoes, eggplant, peppers, citrus fruits, strawberries, pineapple and many others), mushrooms, nuts, honey, chocolate, confectionery and sweet drinks, exotic foods, etc.
  • Sredneallergennye Products: fatty meats and poultry, certain types of cereals and vegetables (buckwheat, corn, beans, green pepper, spicy herbs), fruits and berries (apricots, bananas, raspberries, currants, blackberries), decoctions and infusions of somemedicinal herbs.
  • low-allergenic foods: natural milk products without dyes, thickeners, preservatives, low-fat boiled or stewed meat, cereals (rice, oats, barley), low-fat fish, bread, cruciferous vegetables, zucchini, cucumbers, greens (spinach, dill,salad), vegetable oil, fruits, berries, and drink from them (apples, pears, cherries, gooseberries, wild rose), etc.

In acute allergy

In acute food allergies need to eliminate high and sredneallergennye kinds of products, as well as those that have an allergic reaction (from any group).

In addition, when a hypoallergenic diet, be aware that allergy can be associated not with the product itself, and to the process of its cultivation, storage, preparation (eg, the use of insecticides to control insects, treatment with special waxes, adding nitrates and preservatives, fooddyes, etc.).

therefore recommended to look carefully at the labels of products purchased in supermarkets, buying food in unfamiliar grocery stores and sellers markets without quality certificates.

hypoallergenic diet at an exacerbation of allergies should be observed for at least 2-3 weeks, and in the presence of persistent, do not pass within 1-2 days manifestation (on the background of allergy and antihistamines) should consult a doctor.

for prevention of allergy is desirable to carry a tablet and inhalants quick action, but without sedation.Special care should be addressed to the diet when traveling out of town to the resort, to another location and climate zone.

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