12 August

Angel Diet : results in 13 days

Angel Diet : results in 13 days
on Angela diet you can lose 8 kg weight loss in just 13 days.This diet is not only effective, but also very easy to use.

Angel Diet - is mostly protein supply system, which can not only help get rid of the extra kilos, but also normalize the metabolic processes that departed kilograms subsequently returned.

Transfer this diet in many ways, like any dietary restrictions.However, most diet angel for those who in spite of useful tips almost no breakfast, but tightly supper and can not sleep on an empty stomach.

suitable diet Angela and those who can not live without meat, including fried.The basic amount of extra kilos away in the first week, followed by a consolidation of the results achieved.

health benefits of a diet when Angel is that daily consumption of fresh salad greens and vegetables provides the body with essential vitamins and trace elements to it.For example, vitamin A, which is a lot of carrots and tomatoes, improves the complexion and overall skin condition, as contained in vegetables fi

ber contributes to the smooth operation of the intestine.

Important! If you have any chronic diseases before Angela dieting should consult a doctor.

Sample menu diet week Angela

first day

  • Breakfast: a small cup of organic coffee without sugar.
  • Lunch: two boiled boiled eggs, tomato and piece of lettuce.
  • Dinner: lean beef (example piece with half a palm), fried in a small amount of vegetable oil, a small plate of spinach.

second day

  • Breakfast: natural coffee cup with sugar toast.
  • Lunch: chicken, salad of fresh vegetables.
  • Dinner: vegetable soup, or soup for lean meat broth without potatoes.

third day

  • Breakfast: toast with organic coffee without sugar.
  • Lunch: meat (beef, veal), fried under pressure in olive oil, lettuce.
  • Dinner: two boiled eggs and a slice of lean ham, a salad of fresh vegetables.

fourth day

  • Breakfast: coffee and toast or biscuits without sugar.
  • Lunch: one egg, a carrot and a small piece of cheese.
  • Dinner: salad from any fruit except bananas, a cup of yogurt.

fifth day

  • Breakfast: salad of grated fresh carrots, seasoned with lemon juice.
  • Lunch: grilled fish, a small tomato.
  • Dinner: boiled lean beef, lettuce.

sixth day

  • Breakfast: coffee and toast.
  • Lunch: piece of chicken, grilled vegetable salad.
  • Dinner: lean beef, cooked in olive oil, green salad.

seventh day

  • Breakfast: green or black tea without sugar.
  • Lunch: lean pork or any other meat, baked in the oven.
  • Dinner: choose foods to your liking, most importantly - low-fat and sugar-free.

From the eighth to the thirteenth day of the diet, repeat the first six days of the diet.

general rule of dieting: portion of greens on a plate must be greater than a serving of meat.Avoid sugar and sharply limit the salt.On the day drink at least 1.5-2 liters of clean water.

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