12 August

Diet for blood group : Group 2

Diet for blood group : Group 2
creator of the diet for blood group D'Adamo, Peter suggested that each of the four blood types has its own list of foods that do not lead to weight gain.

Dr. D'Adamo diet philosophy is based on the evolutionary theory of the blood groups.Developing the ideas of anthropologist William Boyd, D'Adamo has suggested that each blood type appeared when humanity has introduced new food habits, and so dietary advice doctor related to lifestyle "ancestors", donated his blood type genetic offspring.

Diet for blood group: Ā«farmersĀ»

According to D'Adamo, people with 2nd blood group (type A) were in the heyday of agriculture, about 20 thousand years ago.when the owners of the 1st group, "hunters" have learned to cultivate the land, they began to eat cereals and vegetables, not forgetting the usual roots, nuts and berries.

Those who opted for such a diet, blood mutated to allow the body to better absorb it vegetarian food.

Features holders of Group 2 blood

Dr. D'Adamo believed that people with a

2nd blood group of the gastric juice is produced with a low level of hydrochloric acid and alkaline phosphatase, that is, it has a low acidity, but have a high level of the gut disaccharides.These factors also explains the fact that the carriers of this blood group difficulty digesting protein, but they perfectly digestible carbohydrates.

It is also believed that people with a 2nd blood group initially elevated levels of the stress hormone - cortisol, and they are due to this acute regariruyut to various stimuli and have more vulnerable psyche.

Diet for the 2nd blood group: the right products

Diet for blood group, recommended for people with the 2nd group, though a vegetarian, has its limitations and plant products.Thus, grain products do not refer to those that can be eaten every day, because it is the ability to grow wheat to the people after all.

people from the 2nd group of blood, according to D'Adamo, are best learned:

  • vegetables - carrots, kale, turnips, garlic, horseradish, onions, parsley, parsnips, pumpkin;

  • beans - lentils, beans, peas;

  • cereals made from oats, rice, rye and buckwheat;

  • fruits - lemons, pineapples, plums, cherries, apricots, various cultivated wild berries;

  • olive oil.

People from the 2nd blood group, stick to your diet by blood group, sometimes allowed to use the so-called neutral products - meat of domestic and wild birds, fish, eggs, a limited amount of dairy products.

From vegetarian meals to a valid, but limited by the products belong:

  • olives;
  • sunflower oil;
  • products from wheat flour;
  • cucumbers;
  • radishes;
  • zucchini;
  • apples;
  • grapes;
  • pears;
  • avocado.

Sometimes those who are on a diet on blood group, are allowed to have a drink.People from the 2nd group recommended white wine.

Diet for blood group: prohibited products

Holders of the 2nd blood group, firmly decided to stick to the diet on blood groups, should all abandon:

  • red meat;

  • crustaceans and molluscs;

  • fresh milk and cream;

  • potatoes, tomatoes, corn, peppers;

  • bananas, melons, coconuts;

  • rapeseed, cottonseed and corn oil;

  • coffee, beer, tea and carbonated drinks.

People who choose a diet on blood groups, it is worth considering that Peter D'Adamo was not a doctor.He was a naturopath, enthusiastic science.

Serious scientists believe that his theory has no scientific justification.Doctors repeatedly subjected to the strictest diet by blood group criticism.In addition, nutritionists believe that the diet recommended by the owners of the 2nd blood, absolutely not balanced, and it can start only with the support of medical specialist, watching your health.

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