Headache can be a symptom of a serious disease, and a consequence of stress, overwork, reception liquor.
What if a headache depends on the type and nature of the pain.If it is not associated with serious diseases, is not accompanied by fever, vomiting, dizziness, then you can try to get rid of the pain on their own.Otherwise, with frequent attacks or headaches should consult a doctor.
How to prevent head
stress pain The most common tension headaches, symptoms of which can be removed independently.
not prevent the development of an attack of headache help following recommendations:
- more often in the open air, ventilate the room in which are;
- if you are busy sedentary work, take breaks every hour for 5 minutes, during which time moves or do a few simple exercises;
- try to eat more fresh fruits and vegetables;
- do exercises for the cervical spine, at least a simple circular motion of the neck and head movements;
- in cold weather, do not go without a hat;
- abstain from alcohol and strong coffee;
- try to sleep at least 8 hours a day.
What if it hurts If
head to prevent occurrence of headache was not possible, it is necessary to take measures for the relief of an attack.
- necessary to reduce emotional stress, try to worry less, avoid stress.Studies show that depression and headache one reason - lack of serotonin, "the hormone of joy and pleasure."Facilitate the condition and reduce the frequency of attacks will help the ability to relax and have peace of mind.You can play sports, yoga, meditation practice - any activity that will soothe and distract from the disturbing problems, or take a course of psychotherapy.In severe cases, your doctor may prescribe antidepressants.
- Relaxing procedures will help to relax and feel better.Warm baths with soothing herbal decoctions or pine extract, listening to the pleasant soft music, hot tea with mint - all these are good ways to alleviate the condition with headaches.
- If you have a headache, take a relaxing massage.Put your fingers in your hair parted in the middle and do some stroking movements in the direction from front to back, and then the same number of circular movements, trying to stretch and move the scalp.Repeat the massage movements all over the head, divide the hair partings 6-8.Then 3-4 draw with your fingertips on both sides of the neck from the nape of the neck to the shoulders.After a few minutes this strongly rub the area.
- Analgesics take only necessary in extreme cases.They are addictive, and some, such as tsitramon themselves can cause headache drug.
Migraine Migraine - a neurological disorder whose main symptom is severe pain in one side of the head.What if a headache due to migraines?
- better to lie in a dark cool room, remove all sources of bright light and loud noises.
- Put on the forehead cold compress.
- If the doctor prescribed medication for the treatment of migraine, they should be taken as early as possible, preferably at the beginning of the attack.
- can not attack during use tea or coffee.
- Folk medicine recommends that migraine attack to take infusions of herbs - lemon balm, chamomile, oregano, St. John's wort, peppermint.
What if I have a headache and take an attack on their own can not?In this case, you must consult a doctor to clarify the causes of headache and pass the necessary examinations.