"Dry" eye syndrome : can we avoid it?

With the arrival of autumn and the beginning of the heating season, usually changing the humidity in the room.

«dry» Syndrome eyes can be avoided?

With the arrival of autumn and the beginning of the heating season, usually changing the humidity in the room.

Many people know that the skin care in winter is fundamentally different from the summer, and this is due not only to changes in outdoor temperature, but also with changes in the nature of the air in a heated room.At the same few people think about how low humidity affects the organs of vision.

dry and polluted air - cause of "dry" eye syndrome

In cold weather, people are less ventilated areas.This leads to an increased content of microorganisms in the air and allergens, which in turn is a factor in the development of respiratory diseases, the cause of acne, conjunctivitis syndrome and "dry" eyes.The latter diseases are particularly susceptible people spending a long time in offices and working at the computer.

Symptoms of the syndrome of "dry" eyes:

  • sensation of a foreign body in the eyes ( "sand");
  • appearance of feeling cramps and burning;
  • tearing and poor tolerance of cold air and wind;
  • intolerance of bright light;
  • fluctuations in visual acuity during the day and severe eye fatigue in the evening, etc.

Office illness

According to Tatyana Nikitenko, a doctor of one of the district polyclinics Moscow with more than 25 years of practice, a particularly negative impact dusty and dry air affects people who spend long hours at the computer or watching TV.

«While working at the computer, the human eyes are strained.Eye strain, usually accompanied by a rare smargivaniem therefore ceases cornea wetted sufficiently disrupted and update the tear film.In addition, the natural tear has a bactericidal action and thereby prevents penetration of infection through the conjunctiva.Therefore, people often develop a syndrome of "dry" eyes - that ophthalmologists officially called keratoconjunctival xerosis.Compounding the risk of diseases of the dry air of heated space. "- Said Tatyana Nikitenko.

Prevention "dry" eye syndrome

If time does not pay attention to the first manifestations of the syndrome of "dry" eyes and do not hold the appropriate treatment, - this condition can progress quickly and lead to serious injury of the cornea and require surgical treatment.However, the development of the disease can be avoided if you follow the simple rules:

  • Giving reasonable load my eyes, and especially those who are visual disturbances, especially when wearing glasses or contact lenses;
  • not forget to regularly ventilate the room;
  • equipped room cleaning and humidification system;
  • While working at the computer every hour to take breaks during which useful move, remove the tension of the muscles of neck and shoulder area,
  • Periodically, do exercises for the eyes.There are various exercises.The simplest of them - must be strongly squint, and then suddenly relax your eyes and move the focus on distant objects.
  • possible, to systematically consult with an ophthalmologist.
  • spend more time outdoors, in natural lighting and fully fed.

«dry» Syndrome eyes can be avoided?

With the arrival of autumn and the beginning of the heating season, usually changing the humidity in the room.

Many people know that the skin care in winter is fundamentally different from the summer, and this is due not only to changes in outdoor temperature, but also with changes in the nature of the air in a heated room.At the same few people think about how low humidity affects the organs of vision.

dry and polluted air - cause of "dry" eye syndrome

In cold weather, people are less ventilated areas.This leads to an increased content of microorganisms in the air and allergens, which in turn is a factor in the development of respiratory diseases, the cause of acne, conjunctivitis syndrome and "dry" eyes.The latter diseases are particularly susceptible people spending a long time in offices and working at the computer.

Symptoms of the syndrome of "dry" eyes:

  • sensation of a foreign body in the eyes ( "sand");
  • appearance of feeling cramps and burning;
  • tearing and poor tolerance of cold air and wind;
  • intolerance of bright light;
  • fluctuations in visual acuity during the day and severe eye fatigue in the evening, etc.

Office illness

According to Tatyana Nikitenko, a doctor of one of the district polyclinics Moscow with more than 25 years of practice, a particularly negative impact dusty and dry air affects people who spend long hours at the computer or watching TV.

«While working at the computer, the human eyes are strained.Eye strain, usually accompanied by a rare smargivaniem therefore ceases cornea wetted sufficiently disrupted and update the tear film.In addition, the natural tear has a bactericidal action and thereby prevents penetration of infection through the conjunctiva.Therefore, people often develop a syndrome of "dry" eyes - that ophthalmologists officially called keratoconjunctival xerosis.Compounding the risk of diseases of the dry air of heated space. "- Said Tatyana Nikitenko.

Prevention "dry" eye syndrome

If time does not pay attention to the first manifestations of the syndrome of "dry" eyes and do not hold the appropriate treatment, - this condition can progress quickly and lead to serious injury of the cornea and require surgical treatment.However, the development of the disease can be avoided if you follow the simple rules:

  • Giving reasonable load my eyes, and especially those who are visual disturbances, especially when wearing glasses or contact lenses;
  • not forget to regularly ventilate the room;
  • equipped room cleaning and humidification system;
  • While working at the computer every hour to take breaks during which useful move, remove the tension of the muscles of neck and shoulder area,
  • Periodically, do exercises for the eyes.There are various exercises.The simplest of them - must be strongly squint, and then suddenly relax your eyes and move the focus on distant objects.
  • possible, to systematically consult with an ophthalmologist.
  • spend more time outdoors, in natural lighting and fully fed.

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