12 August

Salad as a meal

Salad as a meal
Exclusive salad recipes for quick metabolism.

The heat dine something hot is not very desirable.But be content with a vegetable salad of cabbage, too, is not the case - there is a possibility that the lack of a full dinner in the evening will turn brutal hunger!

Our advice - when the temperature rises above 25 degrees, eat lunch one of our suggested light refreshing salads.All of them are composed of ingredients that have a positive effect on the metabolism and promote weight loss.

Salad "Asia Express»
Serves 2

  • 1 sweet red pepper
  • 1 small cucumber
  • 200 g green beans, steamed and chilled
  • 50 g young spinach
  • polpuchka arugula, break arms
  • 150 g soft tofu (or thick curd no more than 5% fat)
  • 8 pitted black olives, sliced ​​in half

For the filling:

  • 2 tsplemon juice 2 tsp
  • finely chopped fresh herbs
  • 1 tspunrefined pumpkin oil
  • 2 tspsesame and pumpkin seeds - to taste
  • salt with low sodium content and pepper - to taste

Mix all the ingredients into a bowl for the filling and put it i

n the fridge to cool.

Cut vegetables for a salad to your liking, arugula tear hands, tofu cut into cubes.Put all ingredients in a bowl and mix.

Pour salad dressing, served on the table, along with dried Borodino bread.

Salad "All shades of green»
Serves 2

  • 150 g chicken fillets, diced 4 tablespoons
  • cooked brown rice, chilled
  • small head iceberg lettuce (or 200 grams of cabbage leaves)
  • 2 small cucumber, finely chopped
  • 1 green bell pepper, finely chopped

For the filling:

  • 100g natural yoghurt
  • 2 tspsoy sauce tsp
  • 1/4dried parsley

Mix all the ingredients into a bowl for the filling and put it in the fridge to cool.

Cut iceberg lettuce or cabbage leaves into large chunks, mix in a salad bowl with rice, cucumber, pepper, pour the dressing.

Ready salad serve it with a low-calorie loaves.


Motley salad Serves 2

  • cans of tuna in its own juice, drain the liquid
  • 8 cherry tomatoes, sliced ​​in half
  • 1 yellow pepper
  • 1 small onion
  • 200 g Chinese salad
  • 5 tbspcooked (or canned)
  • lentils 3 tbspfinely chopped greens

for refueling

  • polbanki yogurt
  • 1 tspbalsamic vinegar
  • salt with low sodium content - pinch

Mix all the ingredients into a bowl for the filling and put it in the fridge to cool.

Cut Chinese lettuce, peppers, onions in small pieces, chop the basil.Place in a bowl and mix with tuna, cherry halves, lentils and greens.Ready pour the salad dressing and serve with dried wholemeal bread.

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