procedures Before you start on home bowel cleansing procedure it is useful to consult with your doctor and determine if you have any contraindications for such procedures.
If you have hemorrhoids, ulcerative colitis or Crohn's disease, if you have ever had intestinal bleeding, polyps or other problems with the colon, it is necessary to be against such practices.
also not worth the risk to household bowel cleansing methods liver disease, gallstones, ulcers of the stomach or intestines.
Home purgation carried out both by means of enemas, and various broths, solutions or products, and dietary practices.
necessary to decide which method you want to use as few methods
Many familiar food can be used as a means for unloading and bowel cleansing.
One of the easiest and safest products for bowel cleansing the home - apples.Throughout the day you need to eat 2 kg of apples for five or six meals.During the day you should drink green tea without sugar or non-carbonated mineral water.Apples - a great natural sorbent and laxative agent.
Colon Cleansing is not less popular with the help of bran.this cleansing course lasts a month.You must use the classic pharmacy bran.Every day, you need to take 2 tablespoonsbran, washing them down with a glass of water or unsweetened weak tea.
Take bran quarter of an hour before meals three times a day.It is possible to lead a normal life, there are the usual food.
With this method of cleansing is important to drink plenty of water and be sure to drink water bran.Fiber bran absorbs water and swells and has a purifying effect.
But do not get involved and take more than 6 tablespoons of bran per day - excess bran cause heaviness in the stomach, flatulence and diarrhea.
to clean the intestines and useful salads.Excellent tool - it's salad "Whisk" of raw carrots, cabbage and beets, cut in the ratio of three parts to one part of the cabbage carrots and beets.
This salad crumple hands to separate the juice and prisalivaem eat without oil in the morning on an empty stomach every day.When you use this salad for one to two months to clean the bowel gently and naturally, it reduces the weight of the body.
No less useful and cleaning porridge brown rice and oatmeal.0.5 cups of rice, 0.5 cups of oatmeal pour 2.5 cups of boiling water and cook until thick.Eat porridge without salt or any additives.Especially effective have such a mess for a month in the morning on an empty stomach.
In applying such methods in the early days can be uncomfortable in the intestine.In this case it is necessary to reduce the dose, as well as the normalization of the digestive portions can be increased.When severe diarrhea or abdominal pain from this method of bowel cleansing is necessary to refuse.These methods are not applicable to children.
One of the pleasant bowel cleansing methods is the method of juice.For bowel cleansing is necessary to 2 liters of fruit or vegetable juice, it is desirable that it was fruit juice with pulp home cooking, but you can use and store.
can drink all day just one type of juice, and it is possible to diversify the diet, taking into account that in addition to the juice that day can not have anything else.In addition to the juice you can drink pure water throughout the day - a mineral or drinking.Juice drink for a day every 1-2 hours for one glass.
Equally popular homemade yogurt bowel cleansing.Kefir intestines cleaned for three days previously carried out an enema with lukewarm water and drink throughout the day from 1.5 to 3 liters of yogurt with small croutons of dark bread.
On the second day pass to the purification of juices, as described above, also with a morning enema, and on the third day feed exclusively on plant foods.All these three days is necessary exercises to enhance the intestinal peristalsis: retraction of the abdomen, the slopes, "bicycle".
Homemade cleansing salt water intestine is more difficult and heavy portable method.It is necessary to drink two hours about 10 glasses of salt water.Applied marine, pharmacy or ordinary table salt, by dissolving it in water (1 teaspoon salt in 1 liter of water) of about 40 degrees.
resulting hypertonic salt solution gives a strong laxative effect by enhancing peristalsis intestine.Drinking water is recommended until such time as from the intestines comes out clean water.Then he recommended to eat fruit or oatmeal.
attention.This method can cause severe diarrhea, abdominal pain due to a sharp activation of peristalsis and failure of the work of the enzyme system.As a result of diarrhea after such household bowel cleansing can be friends for a long time.In addition, these solutions may disrupt water and salt balance of the body and cause dehydration due to severe diarrhea.
Colon Cleansing can be performed using senna - laxative herbs, used to eliminate constipation.Herb brew in a water bath and prepare a decoction used startpage third cup.This technique is banned in children as senna causes severe pain and cramping in the gut, some people at the expense of individual sensitivity may develop severe diarrhea.
under this procedure take senna during the week, at night.Promises strong bowel relief in the morning, but may begin at night, so you provided insomnia.heavy enough method decoction dose difficult to choose, so it's best to give up such practices.
Activated carbon is also often used for bowel cleansing, taking from 10-20 tablets, and conduct courses of up to 10 days.It is worth remembering that the method is unsafe, because coal can cause constipation.In addition, it absorbs not only toxins, but also vitamins, nutrients, upset the balance of intestinal microflora.
Whatever the method of bowel cleansing the home that you plan to use, it is necessary to consult a doctor beforehand, and to assess their state of health.It is important to monitor their state of health and during procedures.At the slightest indisposition all methods should be completed, and if the state of health is not normal - to see a doctor.
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