Magnesium : how to strengthen the immune system

Magnesium : how to strengthen the immune system
Magnesium - a trace element, without which it can not be the work of the heart and blood vessels, nervous system, regulation of metabolism and immune system.

The human body contains about 25-27 g of magnesium.

Half of this volume is concentrated in a part of bone tissue, the rest - in the soft tissues and organs, and body fluid.

role of magnesium

Thanks to the magnesium in the body is carried out more than 350 biochemical reactions.Magnesium is involved in the regulation of electrolyte metabolism in the cardiovascular system, nervous system regulation and during the synthesis of amino acids and proteins.

Therefore, the shortage of human intake of magnesium from food and water (contained in hard water) first begin to suffer the adaptive mechanisms of regulation:

  • increased human sensitivity to cold;
  • impaired vascular tone walls and rhythmic work of the heart muscle;
  • altered glucose utilization processes of the body cells and fatty acid oxidation;
  • impaired synthesis of cellular proteins, inclu
    ding antibodies, and the transfer of genetic information cells;
  • reduced metabolism in bone tissue, etc.

Magnesium and immunity

Unlike some other trace elements in the body does not create reserves of magnesium, it must constantly come from food.The stable magnesium intake is especially needed by the body during periods of seasonal adjustment - in the fall and spring, when the increased risk of contracting viral infections.

fact that the magnesium participates in the formation of integrins - "sticky" molecules, which occurs when the immune system signal contamination accumulate around the hearth and block the spread of infection.

magnesium content in products

More magnesium only digestible form is found in green parts of plants - spinach, parsley, onions, lettuce, lemon balm, as well as legumes, whole nuts, sunflower seeds, cereals, and in seafood.Particularly useful in these products as cheese, as by heat treatment breaks down to 70% of assimilable magnesium.

In the cold season, when the amount of greenery in the table is reduced, and grown in the greenhouse greens is different optimal ratio of minerals, doctors are advised to fill lack of magnesium by eating seaweed, fish, shrimp, squid, beans and nuts, and magniesoderzhascheymineral water.

Vitamin courses

possible replenishment of the body's need for magnesium due to the introduction in the diet of dietary supplements and vitamin-mineral complexes, selected age-appropriate health indicators and human.

As a precaution immunologists recommend undergo a course of vitamins, containing magnesium, twice a year - spring and autumn - to strengthen and maintain the body's defenses in the period of abrupt climate change.

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