How to reduce the impact of diseases such as overactive bladder, on the patient's life?
Patients often limit the amount of fluids you drink in the hope that it will help.However, the effect may be the opposite, because it is often the amount of fluid you drink does not affect the need to urinate.
the contrary, the more concentrated the urine is, the more it will irritate the bladder and the more likely there will be a desire to visit the toilet.So it is better to drink at least 1.5-2 liters of water per day.
Plan time liquid consumption.For example, if the afternoon is planned for a long meeting, you should not drink after 11am, and a few minutes before the meeting will be useful to visit the washroom.Remember
toilets to avoid an unpleasant situation, it is necessary to know the locatio
should not be tolerated.At the first urge to apologize and withdraw.At various conferences and meetings is better to choose an excellent location close to the door.
The syndrome overactive bladder have to refrain from eating food and drinks that can trigger the urge to urinate.It is products like strong tea, coffee, orange or other citrus juice, chocolate and spicy foods.
Another irritant is the cold weather.It is worth remembering this menu to schedule and taking into account the impact of these factors.
If possible, you need to register on the flight or book train tickets in advance to choose a place in the passage or close to the toilet.
For example, before the trip to talk with the flight attendant about when it will be possible to unfasten the seat belt before all go to the toilet.
The syndrome overactive bladder, if necessary, may be asked to move the workplace closer to the toilet.The physician may issue a certificate confirming this need.
Strengthening the pelvic floor muscles helps to maintain them in a constant tone and reduce the number of attacks.
Uppazhneniya Kegel tpeh consist of parts:
If the day promises to be a hectic and nervous, do not be embarrassed to wear special protective underwear.This will give confidence, and you will be able to control the situation.
The syndrome overactive bladder do not worry the problem alone.Close people can help come up with different solutions.You should also consult your doctor for the selection of appropriate drug therapy.
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