As the transition to winter time affects the body

As the transition to winter time affects the body
rhythm of human life sets the daily rotation of the planet, and the artificial intervention in this process has a significant impact on the body.Specialists biorhythmology and physicians, based on years of research, put forward several versions, proving and disproving the rationality of the transition to winter time.

transfer system arrows hours in spring and autumn is now used by more than 110 residents of countries in the world.In Russia, no longer adhere to the separation of daylight saving time in 2011.As a result, the country began to operate a system of time calculation, anticipatory astronomical for two hours.

After the abolition of the transition to winter time, many began to experience chronic sleep deprivation and fatigue.Especially hard new computation of time was given to residents of the Urals, Siberia and the Far East.In early September, the State Duma introduced a bill to transfer the arrows return to standard time.

Daylight saving time for

Translation arrows for an hour ago is perc

eived by most residents painless and practically no effect on the natural biorhythm of man, in contrast to the daylight saving time.

Swedish researchers concluded that the increase of night sleep for an hour helps to reduce the incidence of myocardial infarction 5%.

Most Russians, deprived of winter time, experiencing the symptoms of chronic fatigue and lack of sleep.They are forced to lose the fourth phase of sleep for the restoration of the central nervous system.

two-hour time difference with the astronomical forcing up to work well before dawn, which adversely affect the health and mood of most people.In addition, the reduction in the duration of sleep provokes exacerbation of chronic diseases.

Daylight saving time against

inherent nature of human circadian rhythm with difficulty adjusting to change.Autumn shooter translation is capable of initiating painful symptoms such as headache, loss of appetite, insomnia, disorders of heart rate and blood pressure.Daylight saving time can lead to an exacerbation of hypertension, bronchial asthma, gastric ulcer, endocrine diseases, etc.Translation

hours is temporary stress affects the psycho-emotional state of a person.Violation of the synchronization of the internal biological time with external causes irritability, depressed mood, depression.This also contributes to the need to make changes to the established rhythm of daily life, driving it under the new regime.

How to adapt to winter time

disease state after the transfer of the shooter can last up to two weeks.To help the body adapt to the new time, you should observe some rules.

  • Do not expose yourself to excessive exercise, try less nervous and irritated.
  • Taps for rest and sleep longer.
  • To strengthen the internal resources to take vitamin complexes, immune stimulants.
  • Enter in the diet more foods rich in vitamin C.

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