12 August

Winter juices : Myths and Truths

Winter juices : Myths and Truths
Fresh juices are good at any time of the year.Just in the winter they should squeeze out of seasonal fruits - oranges, tangerines, grapefruits, and season vegetables - carrots, cabbage and celery.

Most of all for the purpose of weight loss juices are useful in that they contain fiber (it contains juice with pulp) and pectin - the natural cleaner, "engines" of food through the gastrointestinal tract, and organic acids that stimulate digestion.However

calorie fresh juices is quite high, so losing weight is better not to abuse them.

Here are some rules that will help you build relationships with juices.

once and for all forget from detox juices on

Who ever came up with this nutritional nonsense?Forget about it!Juice is removed from fasting, but it is quite another.No juice diets should not be categorically.

Firstly, they are harmful to the stomach lining - increased acidity, and the food does not arrive.Secondly, juice stimulates appetite, starts the production of enzymes, and you either "bogged d

own" with such a diet, or seriously violates digestion, and with it, and metabolism.

Perhaps only grape juice, pear and plum with pulp can be considered as a food substance.But they are high in calories and not suitable pohudatelnyh purposes.Tomato juice is rich, but in the version of the package is usually a lot of salt - another enemy losing weight.

not replace the juice of sour fruit snacks

Fresh juice of sour fruits are not saturated, but, on the contrary, stimulate appetite.It must take into account those who have difficulty fighting the temptation to once again look into the fridge - it is better to drink juice before the scheduled meal.

Do not drink grapefruit juice and pineapple with the aim to lose weight

Slimming pineapple juice effect is usually attributed to the action of bromelain, which it is not too much, and he is fat, contrary to popular belief, it does not split.Pineapple and grapefruit and fresh juices with pulp simply stimulate metabolism and overall digestion (protease bromelain breaks down proteins), and because they include anti-cellulite and fitness program.

Dilute juice with water in a ratio of 50/50

have fresh juices is quite high caloric content, which depends on the number of calories in the respective fruits.Packaged juices are lower in calories due to the fact that they are removed from the pulp and water is added.

not dispose of scrap obtained

Waste cooking juices at home should not be.Scrap obtained fruits and vegetables - it's all the necessary fiber and pectin.You can add "back" in the juice to the batter for pancakes, cottage cheese, or simply eaten.

winter often cook fresh vegetable juices

my, clean and put in juicer raw cabbage, cucumber, celery, tomatoes, parsley, a little basil, dill, mint, pepper, pumpkin.

Of course, not all at once - mixed vegetables should be chosen to taste, color (the more varied palette, the better) and their peristaltic action (some cause flatulence).

Golf huge experiments.For example, celery is well combined with all the vegetables.Young potatoes, cabbage and beets need to be ennobled apples or berries juices - cranberry, lingonberry.You can improve the taste of vegetable juice, and adding 1-2 tablespoons pickle out of canned olives, cucumbers, tomatoes, mushrooms.

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