creating a power system, a nutritionist Alex Kovalkov relied not only on the latest research in the field of nutrition, endocrinology, pharmacology, but also on their own experience.
Due to their diet for six months, he was able to get rid of 50 kg and then bring this figure up to 70!It is a good example of how effective new technique, nutritionist decided to share it with all who wish to lose weight, and wrote the book "The technique of Dr. Kovalkova.Victory over weight. "
The next step was the publication of the new work "Lose Weight with the mind!Dr. Kovalkova Methodology ", which in concentrated form outlined the basic principles of a comprehensive weight loss
developing the technique, nutritionist sought to avoid the mistakes many authors of non-diet.In addition, he set out to convey to potential supporters of their methods of its essence with maximum ease and very comfortable to do the diet for humans.
achieve this Kovalkova managed by diet instructions step by step, each step techniques from a nutritionist is supported by scientific studies, examples from his own medical practice and cognitive health facts.
success techniques "Lose Weight with the mind" provide:
Why do I want to lose weight?This question, says nutritionist Kovalkov should ask ourselves every person who took the decision to leave with being overweight.The correct answer to it is a large proportion of the success of the upcoming fight with overweight.
daily routine. Slimming wisely assumes full sleep at least eight hours per day, which will be the source of vigorous mood and the stock of physical strength.
As for the meal plan, the nutritionist recommends in any case do not go hungry, and eat at least 5-6 times a day, sufficient portions.Tellingly, the categorical prohibition on eating after six o'clock in the method Kovalkova absent.Accelerated fat burning promote daily exercise: the first phase of the diet, aerobic, and the second supplemented by strength training.
balanced diet. The diet Kovalkova pays great importance to the correct combination of proteins in the menu, fats and carbohydrates.Proteins required by the body as an indispensable building material should flow in a daily amount of at least 70 g. protein food according to the diet should be in the majority of plant and animal no.In addition, separate food eliminates the combination in one dish, and concomitant use of protein and carbohydrate products.
Simple carbohydrates in the diet Kovalkova fall under the categorical prohibition.Occasionally treat yourself to a sweet or flour is permitted only during the final stage when the desired weight has been achieved.Replenish energy costs recommended porridges from various grains and cereals, except milled rice and semolina, bran bread, a variety of fruits, on top of which Alexey Kovalkov puts apples and grapefruits.
source of fats are vegetable oils in the diet, nuts, such as pine, fish rich in omega-3 unsaturated fatty acids, dairy products.
Before recommending anyone to experience the technique of his, Alex Kovalkov urges undergo a medical examination to identify potential acute or chronic diseases, and not to start losing weight, without first talking to your doctor.
During dieting also recommended to take vitamin and mineral complexes and, moreover, to include in the daily diet of sports nutrition products: cocktail "protein isolate" and L-carnitine.
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