Students and pupils : Gymnastics for the eyes

Students and pupils : Gymnastics for the eyes
Gymnastics for the eyes - an effective way to relax the vision and loads of time to maintain the tone of the eye.

Gymnastics should be carried out 1-2 times a day.During prolonged and intense stress on the organs of vision necessary to give rest your eyes every hour.Students and students can do it during a break or at home, in front of homework.Each of the sets of exercises will take no more than 5-8 minutes.All exercises can be alternated in any order.

To warm up with the power necessary to squint and look into the distance for 5 minutes, then close your eyes for 1-2 minutes and proceed to the gym.

Gymnastics to improve vision

  • As a warm-up: without turning his head, move your eyeballs as possible to the right and to the left, then straight up and down.After a few warm-up make circular motions pupils in one and then in another direction.
  • eyelids open and close at a rapid pace.
  • glanced to the left and down in a straight line move up and look into the distance.In the opposite direction the same e
    xercise.
  • Put a finger to the nose and bring it to the eyes.
  • Stick on window glass circle of paper.Closing one eye, look away first, then circle and again into the distance.It does the same, covering the palm and the other eye.

All exercises of the complex should be repeated 6-10 times.

Gymnastics for the prevention of myopia

  • The sitting lean back and take a deep breath, slowly bend forward and exhale.This will help to relax and concentrate on gymnastics.Sit freely, lean back in his chair, zazhmurte and open your eyes slowly.
  • Place the hands on the waist, elbows dissolve in hand.Gently turn your head to the left to look down on the left elbow, similar turns proceed in the opposite direction.
  • Look up, rotate the pupils in a circle in all directions.Then move forward view on outstretched arms.As you inhale, lift your hands up, watching them through the eyes, not raising his head.On the exhale, lower the arms down.

Each exercise is repeated 6 times.

Gymnastics for removing eye fatigue

  • Inhale and with force zazhmurte.Tighten all the muscles of the body, especially the neck and face.Quickly exhale maximally eyed.Do 5 repetitions.
  • closed his eyes and draw a light massage with your fingertips brow and walk around in a circular motion from the nose to the temples.Without raising his eyelids, eyeballs rotate left and right 10 times.
  • Place the finger at a distance of 30 cm from the nose.Focus your gaze on it for 5 seconds.Close your left eye for 5 seconds, now look with both eyes.Close your right eye.Do 10 repetitions.
  • Lightly squeeze the fingers of whiskey.A few times quickly blink.Take 3 deep breaths, close your eyes and relax.Repeat 2-3 times.

Massage eyes

stroking, vibration, kneading and pressure on the eyeballs, eyelids, edge sockets, eyebrows, cheekbones has a positive effect on the organs of vision, improving blood flow.

Massage age is most often done with the index and middle fingers.Drive with them on the orbit, prorisovyvaya infinity symbol on the face.On the upper eyelids move along the eyebrows from the inner corners of the eyes to the temples.Stroke lower eyelids, moving in the opposite direction.This massage is recommended to finish the exercises for the eyes.

Stroking his fingertips the lower and upper eyelids closed eyes.Without opening them, rotate the pupils, gently pressing the eyeballs.

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