Gymnastics should be carried out 1-2 times a day.During prolonged and intense stress on the organs of vision necessary to give rest your eyes every hour.Students and students can do it during a break or at home, in front of homework.Each of the sets of exercises will take no more than 5-8 minutes.All exercises can be alternated in any order.
To warm up with the power necessary to squint and look into the distance for 5 minutes, then close your eyes for 1-2 minutes and proceed to the gym.
All exercises of the complex should be repeated 6-10 times.
Each exercise is repeated 6 times.
stroking, vibration, kneading and pressure on the eyeballs, eyelids, edge sockets, eyebrows, cheekbones has a positive effect on the organs of vision, improving blood flow.
Massage age is most often done with the index and middle fingers.Drive with them on the orbit, prorisovyvaya infinity symbol on the face.On the upper eyelids move along the eyebrows from the inner corners of the eyes to the temples.Stroke lower eyelids, moving in the opposite direction.This massage is recommended to finish the exercises for the eyes.
Stroking his fingertips the lower and upper eyelids closed eyes.Without opening them, rotate the pupils, gently pressing the eyeballs.
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