Sometimes legs cramped and absolutely healthy people.The causes are many: hypothermia, overheating, uncomfortable shoes, sedentary or standing work, lack of movement, forced posture, stress and fatigue.
Leg cramps familiar professional swimmers.Often reduces legs gardeners, clock weed beds have loaders, lift weights, tourists overcoming kilometers over rough terrain.
However, if the driving leg cramps regularly, it is reason to think, what are the reasons.Regular leg cramps may be a symptom of atherosclerosis, which is due to frequent seizures even called intermittent claudication.
Reduces leg cramp, and in diseases such as diabetes, low back pain, liver cirrhosis, varicose veins, thyr
If convulsions pronounced and torture often enough, you should immediately consult a doctor.Learn what causes recurring pain in the calf muscles, help analysis.
Today, the Internet and in the media, you can find hundreds of popular recipes, what to do when driving leg cramp.But sometimes alone tingling cramped muscles and applying to it a warm heating pad or a mustard plaster is not enough: it is necessary to treat the disease, which leads to seizures.
is no coincidence that most reduces leg cramps in women.In addition to pregnancy and so-called women's diseases, leg cramps provoked harsh diet, on which sit the ladies who want to lose weight.
Another reason that cramped legs - poor diet.Potassium deficiency in foods, calcium, magnesium, vitamin D and B can lead to seizures.
In such cases it is recommended to take calcium gluconate, and better - to interrupt the diet and start eating balanced.All necessary for normal metabolic processes trace elements and vitamins are in normal healthy food: in cottage cheese, meat, vegetables, legumes and honey.The proteins and glucose are particularly important for the excellent work of the muscles and prevent leg cramps.
And remember: if the seizures are repeated several times a week, you need to run to the doctor.
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