Coconut : a lot of good , low in calories

Coconut : a lot of good , low in calories
Coconut especially valuable to their juice.He is considered one of the most refreshing drinks, and is known for its nutritional and medicinal properties.

coconut tree - one of the largest plants in the world, hence the name of a firm foothold "kroleva palm trees."

officially belongs to the family Arecaceae, and the scientific name is Cocos nucifera.This plant is a jewel in the tropics.

Each season one tree produces several hundred nuts.Coconut can reach a length of 30-40 cm in diameter - 25-30 cm and weigh - more than 2 kg.

Since there are many varieties of coconut palm trees, the taste and flavor of coconut water is different.To this effect, and geography.

Biological features

coconut juice is sterile, has a transparent color, sweet taste and unique composition: sugar, vitamins, minerals, electrolytes, enzymes, amino acids, plant hormones, cytokines.

To prepare health drink harvested young, slightly unripe fruit - it has to be five to seven months.

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Each nut can contain from about 200 ml to 1 liter of water, depending on the plant variety and size.The fruit, which is less than five months, the bitter taste and have no nutritional value.

old nuts contain less water, because during the ripening endosperm (white flesh) thickens.From it is prepared coconut milk, which many confuse with coconut juice.

from thirst and disease

  • Coconut water can quench the strongest thirst.It perfectly fills the level of electrolytes in the body.
  • cytokines (eg, kinetin and trans-zeatin) contained in coconut water, have anti-cancer properties, inhibit the aging process and the formation of blood clots.
  • applying topically at bedtime fresh coconut water, can reduce acne, age spots, wrinkles, stretch marks, cellulite, eczema.
  • Enzymes from coconut juice improves digestion and metabolism.
  • Despite very light consistency in coconut juice set of minerals is much higher than, for example, in orange juice.It contains calcium, iron, manganese, magnesium and zinc.
  • coconut juice - an excellent source of vitamins B (riboflavin, niacin, thiamine, pyridoxine, folic acid).These vitamins are not produced by the human body, so it is important to their arrival from the outside.The fresh coconut water also contains some vitamin C.
  • Coconut water helps normalize weight, maintained in good condition the cardiovascular system (normalizes blood pressure and cholesterol levels).In addition, coconut water increases immunity, eliminates toxins, relieves fatigue, is shown in diabetes.


To open a nut, doing a hole in the ground using a knife (preferably crescent-shaped).In the hole insert a tube and enjoy a cocktail drink.

coconut water can be drunk without any add-ons, but it will be more refreshing ice.Its good to drink with fresh juices by adding lemon, mint, orange peel, etc.

security guarantee

Coconut water -. A universal and safe drink.Its use does not cause any side effects.Therefore, it can be used in the nutrition of sick people, pregnant women and infants.

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