The consequences of strict diets doctors of protein , low-fat and mono-diet

The consequences of strict diets doctors of protein , low-fat and mono-diet
spring, every woman wants to change the image: a haircut, new wardrobe or to lose weight.So how to lose weight you need as soon as possible, preferably two weeks, many recruited courage and sit on some extreme diet.

But nothing goes unnoticed.Including unbalanced diet, which is to some extent a torture for our body.

consequences of strict diets

Depending on the age, state of health of the woman and the chosen method of weight loss, experiment with rigid diets will have different consequences.

We collected some authoritative opinions on the impact of strict diets: the doctors told us about protein, low-fat and mono-diet, as well as the dangers of starvation ...

protein diet (Atkins diet, Ducane)

Larisa Mulyk , dieticianclinic "Medicine", a member of the National Association of dietitians and nutritionists: "At the heart of these diets is the use of protein foods of animal origin - meat, fish, cheese, eggs, dairy products, and total or partial exclusion of carbohydrates.

principle of these die

ts is as follows: the body for energy production begins to burn fat reserves as the main energy source is carbohydrates.

The combustion of large amounts of fat are formed ketone bodies.The accumulation of ketones in the body can cause acidosis (shift of acid-base balance).When the level of ketone bodies will reach a critical level, a person can fall into a coma.

There are other side effects.This is an unpleasant body odor and breath.Animal proteins contain high amounts of saturated fatty acid and cholesterol.Thus, you increase the risk of developing cardiovascular diseases and cancer.Not getting enough energy from carbohydrates, the human body reduces efficiency.Only balanced in protein, fats and carbohydrates provide the proper level of nutrition health and longevity. "

juice fasting (or dzhusing)

Larisa Mulyk : «It is believed that fasting on juices - it is an easy way to cleanse the body and lose weight.But, observing mode juice for a long time, can seriously harm your health.

We know that fruits and vegetables are rich in vitamins and trace elements.However, due to shortage of minerals, proteins, fats and carbohydrates juice diet will lead you to serious diseases.

Fruit juices contain a lot of sugar.His excess lead to obesity and metabolic disorders in the body.After the juice fast can be hair loss, premature aging of the skin, the appearance of lethargy and decreased performance.! The best use of fruits and vegetables - not to drink it, but there »

Diets low in fat (less than 40 g)

Elena Tikhomirov , dietitian" CM-clinic "," Diet with an extremely low-fat diet leadsto deficiency of fat soluble vitamins (a, D, E).In the body, they regulate hormone production, promote cell growth, enhance immunity.

Therefore, a woman may disrupt the menstrual cycle, lowering immunity.It may also be problems with vision.

But the most tangible result - a strong feeling of hunger, because the lack of fat in the diet strongly affects the saturation.As a general rule, to comply with such a diet very difficult, and after its abolition kilos quickly return. "

mono-diet (on buckwheat, kefir, etc.)

Elena Tikhomirov : «The first three days on these diets lose weight quite easily, so use them for a short period, after binge eating can be.

problems begin on the fourth day, when you become buckwheat throat, and from one type of yogurt shudder.Diet becomes a burden, and the weight of reason is not reduced.

Due to the boring, monotonous diet low in protein (like buckwheat and kefir diets) pulls eat different foods as harmful and useful.The result - disappointment and failure. "

low-calorie diet (less than 1000 kcal per day)

Larisa Mulyk : For normal functioning of the body a person needs a lot of energy for the cell: that is, proteins, fats and carbohydrates.Proponents of low-calorie diets are deficient in vitamins and minerals.In addition, a diet with an energy value of less than 1000 kcal - is fatigue, weakness and irritability.Such a diet is absolutely harmful to all people as the elderly and the young. "

Video of the consequences of strict diets


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