12 August

What to drink to lose weight : weight loss recipes for teas

What to drink to lose weight : weight loss recipes for teas
To lose weight, spring and summer, it is important to drink at least 2 liters of fluid a day.There are several reasons for this.

Firstly, drink plenty of liquids helps prevent constipation.Secondly, it reduces the appetite, which often have increased slimming background on a low calorie diet.Thirdly, the air temperature rises, we sweat intensely (especially when working in the country are engaged in fitness or on the street), and to compensate for the loss of the body needs additional moisture.

In this regard, losing weight is often the question arises: what to drink to lose weight, if the taste of plain water does not like?

best solution - chilled herbal teas.Try to cook three recommended dietitian drink: tea cooked recipes for weight loss contain 0 kkalory perfectly refreshing and, due to the healing properties of herbs have additional healing properties.

1. Toning tea with rosehip and mint

In 2 cups of the beverage

  • 1 tbsphips
  • 1 tbspdandelion root
  • 1/2 tspmint (to taste)
  • 500 ml of boiling water

2. Cleansing tea with currant and thyme

In 2 cups of the beverage

  • 1 tbspcurrant leaves
  • 1 tbspthyme
  • 500 ml of boiling water

3. saharoponizhayuschih tea

In 2 cups of the beverage

  • 3 tbspcorn stigmas
  • 500 ml of boiling water
  1. Boil all ingredients in boiling water, leave for 5-10 minutes.
  2. Strain the tea through a sieve, add the sweetener based on the stevia.
  3. Cool the beverage at room temperature, then refrigerate.
  4. drink at least 2 cups of tea a day for best effect.

Comment nutritionist

Elena Tikhomirov , a member of the National Association of Dietitians and Nutritionists, nutritionist "CM-clinic»:

«To lose weight and to restore the balance, it is important to drink and when.Drinking the load is best to distribute evenly throughout the day.

As for drinks, it can be as drinking water without gas, as well as herbal teas with the low-calorie sweetener (preferably natural, stevia based).

better start drinking in the morning, immediately after waking up.Note: herbal tea is best to drink to lose weight within a few hours after the infusion.In this case, the effect will be maximized. "

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