My knees hurt ?It's time to take care of them

Knees are a huge burden, providing our movement in space.This possibility of free movement is a part of our comfortable existence.

Unfortunately, many people are beginning to understand this, when experience an injury or disease of the joints.Leg joints after severe injuries, fractures, sprains of ligaments and tendons necessary to complete treatment and rest during the recovery period.Among the most common diseases of the knee joint can be called osteoarthritis (gonarthrosis) - a degenerative disease of the articular cartilage.

Previously it was thought that the cartilage wears out due to age-related changes in the blood vessels that feed the joint, but in recent years has shown that the optimal regular exercise are necessary to maintain the elasticity of the joint elements.Although still a great physician of antiquity, Avicenna wrote that the movement can replace many medicines, but no medicine is no substitute for the movement, in our time the destruction of cartilage and osteoarthritis development

occurs even in young due to physical inactivity and excess weight.

Knees hurt?

Early symptoms of osteoarthritis - pain in the legs at the knees, restrictions of movement and sensation of stiffness in the morning, the legs swell, usually caused by inflammation that accompanies the process of destruction of cartilage.A inflammation in turn accelerates cartilage destruction, therefore it must be promptly treated with nonsteroidal anti-inflammatory drugs (NSAIDs) - this can be considered a rule number.

the initial stages of a successful natural herbal remedies used (cinquefoil tincture) and used drugs that replace the cartilage components in the complex therapy, they are called chondroprotectors (glucosamine and chondroitin sulfate).To improve cartilage nutrition, along with hondroprotektorami need to include in the diet of omega-3 fatty acids and calcium.Eating joints prevents their premature wear and in combination with other measures, will allow to forget about aching feet.

important rule of taking care of the joints should be regular exercise, they not only help to keep the joint "in working order", but also help to break the vicious circle: the destruction of the inflammation-destruction.Especially good running, hiking, skiing, biking, and in the morning - gymnastics.Pressures should be moderate, not through force, their rise should be gradual.The only thing that should be overcome - a reluctance to deal with.Classes will not only strengthen the joint itself, but also to strengthen the muscles that support it, so - taking some of the load itself.

Strengthening and building muscle mass can be considered the following rule of care and of the joints, and of the rest of the body.Potentially dangerous for the knee joints are mobile gaming activities such as volleyball, basketball, and others. In the jumps, landings and turning the trunk load on the knee joints increases significantly, it is particularly dangerous for women, their skeleton to them less suited.

important rule is considered to be weight reduction, because every extra kilogram increases the load on the joints 4 kg.To protect your knees, you need to lose excess weight.You can do this by changing the diet, giving up primarily of confectionery, rolls, soda and gradually reducing portions.Such comprehensive care can help reduce the risk of articular diseases and maintain health for a long time.

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