12 August

How to drink water to lose weight

How to drink water to lose weight
With the onset of the hot season the most popular among the fair sex starts to use "liquid" diet.Water is a unique product for washing extra kilos praised many nutritionists.Here are just a consensus on how many still need to drink water to lose weight, do not.

Our body is vital moisture - it is an indisputable fact.But how much?Someone per day may ohotku drink up to two liters of pure water, and someone a glass of tea and barely manages a cram.

Drinking regime depends on many factors: this national traditions and climatic conditions of living, and eating habits.A significant role is also played by the health and personal preferences.

But if we are talking about water as a weight loss tool, rely on their own desires unreasonable.The answer to the question, how much to drink water to lose weight, it is more logical to get a qualified technician.

Water Use

By and large, the man two-thirds consists of water.It contained not only in the blood and lymph, and bone, muscle, gastric fluid, brain, etc.

liquid plays an important role in the life of all systems and organs, performing the following functions:

  • involved in the processes of thermoregulation and metabolism;
  • deposits in tissue cell nutrients;
  • removes from the body "waste material," eliminating it from toxins, toxins and other decay products;
  • participates in the process of respiration and energy synthesis;
  • supports skin turgor, elasticity of joints and muscle tone;
  • regulates body weight.

What kind of water to drink for weight loss

Water is a unique product with zero calories.But at the same time there is great mineral content and other trace elements necessary for our life.

The full beneficial properties appear if the water owes its origin to the bland nature or a mineral.It should be remembered that not all of the springs are crystal clear and the water of them can not meet the sanitary and epidemiological requirements.

Choosing the mineral water, you need to give priority to high-quality products are well-established manufacturer and carefully study its chemical and mineral composition, so as not to harm their health.

Diet "8 glassesĀ»

This diet is simple and versatile.The main rule of the diet - four times a day for 15 minutes before a meal to drink two glasses of water.

during meals and for two hours after a meal should not drink.During the breaks are allowed to drink coffee, green tea, but without sugar and sweets.

Under these recommendations diet creators promise a loss of up to ten kilograms in a short time.

enhanced drinking regime is contraindicated for people with kidney disease, suffering from high blood pressure, pregnant women.

Water formula

To learn how to drink water to lose weight, you can use the following formula: weight in kilograms divided by 450 and multiplied by 14. The basis of these calculations laid nutritionists theory that every day 450 g of the bodyrequire 14 grams of water.To enhance the effect of weight loss to the received parameters must be added a further 500 g of water.

According to other estimates, in 24 hours, our body breaks up with about two liters of fluid.Accordingly, it is a number and must be replenished on a daily basis for the normalization of water-salt metabolism.This averages to a person weighing about 60 kg.With increased weight must be added for every 20 kg of another glass of water.If slimming

with water is carried out in the hot season, or supplemented with increased physical activity, the amount of water consumed must be increased in accordance with the needs of the organism.

Photo: shutterstock.com

Signs of proper water regime

find out if the body moisture is sufficient, it is possible, having some simple tests.

With proper water regime urine is light yellow in color, it is transparent, without foreign inclusions (blood, pus, sediment) and is not very pronounced odor.

When dehydration is primarily affected skin turgor.Check it very easy: just pull the skin fold on the back of the hand and let go.If she quickly cracked down, leaving no wrinkles, so the cells is sufficient moisture.

Signs of dehydration include:

  • frequent headaches;
  • halitosis;
  • dry mucous membranes;
  • constipation;
  • infrequent urination;
  • fever.

How to drink water to lose weight

  1. Drink the liquid slowly, in small sips.
  2. Avoid too high and low temperatures you drink.
  3. No need to wash down the food.Meals and water must be separated by a certain time interval (at least 20-30 minutes).
  4. Protein foods and caffeinated beverages increase the body's need for clean water.
  5. is best for weight loss drink clean fresh water without gas.

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