How to eat for gastritis ?

known that the human body is a self-regulating system.All its processes are closely related, and in violation of one link is sure to affect the other.

scientists have dozens of causes of diseases of the digestive system, but a single coherent theory is not developed.All the great minds in agreement on one thing: we are what we eat.Simply put, food plays an important role in human life and in the life of the patient - decisive.Repeatedly shown that without appropriate diet digestive system diseases, gastritis and in particular will not cure.

long been known that proteins do not support the human body, and carbohydrates.They are rapidly cleaved, releasing the energy it needs, and their processing takes much less time and energy costs, which is especially important for debilitated patients.Therefore pure broth less nutritious for the patient than a simple potato soup, rich in carbohydrates.But even more important is the fact that meat and meat broth contain exciting (extractives) substances that are push

ing the already weakened by disease organism, dwindling resources diseased organs.

stipulated that during the exacerbation of the diet should consist of a liquid or semi-liquid foods, boiled, or steamed.Outside exacerbation limited to acute, fried, smoked food.Fruit is possible and it is necessary for gastritis, except for some that cause fermentation or poorly digested (grapes, melon).Milk gastritis is not recommended, especially when anatsidnyh gastritis and gastritis with associated pancreatic insufficiency.Kefir with gastritis can be all at high acidity - limited, gastritis with diarrhea using kefir two-day exposure, because it has the effect of fixing (one-day kefir laxative).

Beetroot salad with prunes

Here are some recipes for dietetic foods.1. Beetroot salad with prunes.Boiled beets Grate, soaked prunes cut, add honey or sugar to taste.Season with low-fat sour cream.2. Tomato.Medium tomatoes cut into slices 4-5sht, grate apples 2 pieces, boiled eggs chopped.All mix, pour vegetable oil, sprinkle with finely chopped green onions.

3. The soup of grated zucchini.Peel and grate the courgettes - 2 pcs., Dipped in boiling salted water 7-8 cups, cook for 10 minutes.Season flour - 2 tbsp.spoons, toasted with butter - 3-4 tablespoons.spoon.Cook for another 10 minutes, then remove from heat and add the chopped dill and parsley.Season with sour or fresh milk - 0.5 cups and eggs - 1-2pcs.The finished soup can be added separately cooked pieces of meat or meatballs.

4. Potatoes baked with egg and milk.Peel potatoes and cut into slices, season with salt and place on a greased baking sheet.Beat the egg with 1 cup of milk and pour over the potatoes.On top put a few small pieces of butter and bake in a hot oven for 30-40 minutes.5. Pumpkin porridge.Finely chopped pumpkin to put out a few minutes over low heat, add 3 / 4stakana milk, 100g of butter, half a cup of washed millet, 2 tablespoons.spoons of sugar, salt to taste.Cook until tender, then put in the oven for 15-20 minutes.

5. Vegetable sauce for pasta and porridge.1morkovku, 1 small zucchini, cut into cubes, 1 small bell pepper cut into strips, add water to cover the vegetables and cook over moderate heat for 10 minutes.In a frying pan fry the chopped onion until transparent, add the peeled and chopped tomatoes, parsley and a little sugar.Fry for 5 minutes, then pour in the vegetables and all the salt.Dilute 1h.spoon of starch in a little water, pour into a saucepan, stir and bring to a boil.You can add a little black pepper.

spelling and syntax of the source maintained at a reprint.
Article provided by the site of the magazine "Site" Excellent Health! »»

Latest Blog Post

Chronic periodontal disease : symptoms and causes of
August 12, 2017

Chronic periodontitis - is a recurrent chronic disease of periodontal tissues, characterized by a violation of the integrity of the mucosal infla...

Chlorhexidine in dentistry : application features
August 12, 2017

Based on the clinical practice of medicine, it can be seen that chlorhexidine in dentistry is one of the most actively used antiseptics.It is use...

What can whiten your teeth
August 12, 2017

Each of us dreams of glittering snow-white smile.But, unfortunately, not everyone can boast of it.Lifestyle, incorrect care of the entire oral ca...