How to lose weight in the legs ?

Some owners of full feet, they do not like, I want to make them thinner and thinner.But before discussing ways to lose weight in your legs, you need to consider in terms of health.

If the legs swell severely because massive look, you need to find out why this is happening and correct.If there is no disease, but only the tendency to venous stasis, can independently take the following measures.

1.Naladit drinking regime and drink evenly throughout the day not more than 1.5 liters and stop drinking after 19-20 hours.Avoid carbonated drinks.2. Adjust the power, eliminate the broth and salty foods, which retains water.Replace vegetables and fruits, in which the water is in a bound state.3. Avoid long continuous standing on his feet, often use anti-varicose cream massage and ascending the lower leg, it will remove the stagnation and heaviness in the legs.

Cellulite on the legs too clean massage, which can be done by hand or vacuum banks.There is also plenty of equipment for anti-cellulite massage.Before pe

rforming the anti-cellulite massage is required to apply a warming gel or oil or a special cream for the feet to allow a rush of blood and accelerate the degradation of subcutaneous fat.

The best way to lose weight the legs is a slow and long run, as well as exercise and diet.Before training can not be there.Recommended light snack (banana or orange) for 40-50 minutes before it started.We offer a set of physical exercises for leg slimming, they are performed sitting or lying down.

1. First standing, alternately bend and unbend feet, keeping feet on the floor.

2. Sitting or lying on the back, straight legs, turn to the side and back.Later, you can do it on the weight.

3. Lie down on your back, bend your legs, feet on the floor.Spreads her legs to the side, not taking his feet off the floor, and then connect the knees.Later, you can do with weights, putting on his knees rubber band.Turn the legs together and apart to touch the floor with his knee.

4. Sit on the floor, hands back, legs extended in front of him.Pull one leg forward and the other, on the contrary, tighten to itself, without bending his knees.You should be feeling that one leg shorter than the other.This exercise can be done with the advance back and forth (walking while sitting).

5. Lying on his stomach, at the same time and with the power to bend his legs, throwing them back to back.

6. Sit on the edge of a chair, put a hand on his knees.Hands shake the leg muscles and relax them.

Each exercise should be repeated 3 times for 30 seconds at intervals of 10-15 seconds.Do not overexert the muscles of the legs, it will not speed up their weight loss.Here the main thing - the systematic classes with a break on the weekends.Very useful slow squats, as much as possible.

In addition, the diet should be adjusted to the running or gymnastics.The main principle of the diet for weight loss is to reduce the feet heavy fats (sausage, deli meats and pastries), excluding the excess liquid and carbonated drinks, excess carbohydrates (flour, sweets).It is necessary to increase the intake of vegetables and fruits, they contain vitamins and minerals, and antioxidants that neutralize free radicals (which increases during exercise).From minerals to muscles are particularly important potassium and calcium, they are also a lot of vegetables and fruits, as well as yogurt, kefir and wheat germ.Welcome porridge on the water and potatoes.

Oil-rich fish can and should be consumed as they are rich in omega-3 fatty acids, important for good circulation.Welcome sharp foods (garlic, chili, ginger), as they stimulate circulation and prevent fluid retention.It is recommended to follow a diet for two weeks, and eventually give up all from some kinds of junk food.

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