Physical inactivity : what it is

Physical inactivity : what it is
Physical inactivity is expressed in the reduction of muscle activity due to the sedentary lifestyle or lack of physical activity caused by any disease.

Recognized Disease of the XXI century, lack of exercise, according to WHO statistics, it causes the death of more than 1.5 million people annually.Guile in this disease is that it develops slowly and imperceptibly, affecting all body systems and causing serious complications.

The comfortable life of modern man becomes, the more chances he has become a hostage of inactivity.At risk are people of different ages and professions, from clerks to manual workers associated with monotonous highly directional movements.

What threatens physical inactivity

lack of full physical activities detrimental to human health, causing symptoms such as fatigue, weakness, dystonia, palpitations, negative psycho-emotional background.

When inactivity worsens the work of the cardiovascular system, which can lead to hypertension and coronary heart disease.

Reduced muscle activity slows metabolism and reduces the efficiency of the digestive tract.The consequences of physical inactivity can be constipation, feeling of heaviness in the stomach, flatulence, and inflammation of hemorrhoids.

Musculoskeletal system also suffers from a lack of muscle tone.When inactivity increases the risk of osteoporosis, osteoarthritis and degenerative disc disease.

rare physical activity causes insufficient oxygen supply to the tissues of the body.Especially suffered from hypoxia nervous system, resulting in a constant sleepiness, decreased performance, insomnia and irritability.

Physical inactivity provokes the development of obesity because of the malfunction of the endocrine system, and for women is the appearance of cellulite.

Prevention inactivity

main weapon in the fight against physical inactivity is a healthy lifestyle that includes proper nutrition and regular physical activity.If the opportunity to visit the gym is not necessary for the day to alternate various physical activities, so that the body did not feel hunger motor.

excellent prevention of physical inactivity is the morning exercise, fizkultminutki workplace, walking the stairs instead of the elevator, daily walks up to five kilometers and a half-hour set of aerobic exercise that is easy to perform, even at home.

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