Fibromyalgia : what to eat , the pain was gone

Fibromyalgia : what to eat , the pain was gone
excluded from the diet just a few products that can reduce the symptoms of fibromyalgia.

What is fibromyalgia

Fibromyalgia - disease characterized by pain in muscles and joints, as well as chronic fatigue.Characteristic for him is the fact that the symptoms do not subside, no matter how much you may rest.

From Fibromyalgia affects about 4% of the population.Basically it is a woman.Causes of the disease are still unknown, as there is no universal method of treatment.However, there is a chance to reduce the symptoms, for example, adjusting the diet.

symptoms of fibromyalgia

What is fibromyalgia?This disease manifests itself next symptoms:

  • pain in muscles and joints,
  • chronic fatigue.

And none of them does not weaken, no matter how much you do not rest.

Proper nutrition - the best treatment for Fibromyalgia Fibromyalgia

exposed to about 4% of the population, mainly - women.For some reason, it develops this disease is still unknown, as there is no universal cure for fibromyalgia.However, th

ere are ways to reduce the symptoms.One of them - to adjust power.

It is worth noting that a unified system of power in fibromyalgia is not, but options abound.They are so diverse that it is sometimes hard to believe that they are all directed to the treatment of disease.

treatment options for fibromyalgia

  1. «Eat more whole grains, from the use of cereals should be abandoned.Also, eat plenty of fruits, some fruits are also worth to give up.You should not eat tomatoes - they are harmful.Eliminate sugar and meat. "
  2. strange diet is not it?Experts say that it turns due to the fact that fibromyalgia manifests itself a whole bunch of different symptoms."In fact, fibromyalgia is not a disease," - explains the doctor of medicine from the Chicago Center fibromyalgia Michael McNett.
  3. «Fibromyalgia is more like a symptom, and in different people, it manifests itself in different ways - he says - so that is very good for one person may be useless for another."
  4. He was echoed by a colleague, MD, medical director of the California Center for Endocrine, Kent Holtorf.He says that the "diet certainly plays an important role in the treatment of this disease, but not all are equally useful in the diet."

Diet for fibromyalgia

rheumatologist and MD Alex Shikhman believes that diet is not much help to cure fibromyalgia itself, as its symptoms, or symptoms of disease, not associated with fibromyalgia.

«When choosing a diet, you will be guided to a specific syndrome, and reducing it, you feel better.However, you are not sure whether it was fibromyalgia or some other disease, "- says Shikhman.

There are a number of physiological symptoms, which can diagnose fibromyalgia.It:

  • allergic to gluten,
  • gout,
  • restless legs syndrome.

Some doctors believe that food allergy in itself may be the cause of pain and fatigue in fibromyalgia.By this, reminds Dr. Holtorf, "each patient diet should be selected individually, taking into account its physiological characteristics."

«Furthermore, fibromyalgia can be diagnosed incorrectly - adds Dr. Shikhman - This is another reason why we do not see immediate improvement after the appointment of a diet.""It is necessary to carefully study the nature of the patient's food reactions.This will help make the correct diagnosis and prescribe the right treatment, "- he concluded.

What foods should I avoid while fibromyalgia?

Although a single list of products that should be abandoned fibromyalgia patients there, yet there are some principles of nutrition that should be followed to reduce the symptoms of the disease.

note that the exclusion of the following products from the diet is not a 100% guarantee that the symptoms of fibromyalgia will come to naught.Nevertheless, many experts maintain this diet.

So, what products say "no" in fibromyalgia.

1. Sugar substitute

This product enhances the symptoms of the disease."Sugar substitute causes pain - said McNett - He (sweetener) gives neural connections, in particular, affects the NMDA receptors, which makes a person more sensitive to pain."And Dr. Holtorf adds: "Sugar substitute may stimulate the neural pathways that occurs quite painful for some people."

Doctors said the study confirms the results of one of which were published in the Journal of Rheumatology in 2006.The final report stated that in patients with fibromyalgia observed increased expression of NMDA receptors, which in turn point to a general increase in the activity of the peripheral nerves.

results of the second study were published in AnnalsofPharmacotherapyv 2001.Here, the researchers found that patients who do not use sugar substitute, feel better than those who abused flavors. "

summarize: any sweeteners harmful to health, and in case of illness fibromyalgia - exacerbate symptoms.

2. Food additives including monosodium glutamate and nitrates

Monosodium glutamate is a flavor enhancer and is widely used in semi-finished products, frozen foods and dishes from several Asian cuisines.Experts say that the sodium glutamate can exacerbate the pain symptoms and has the same mechanism of action on NMDA receptors as a sugar substitute.

«Canned food and all foods containing nitaraty - says McNett - such as ham or carbonate is no less dangerous to health than foods containing monosodium glutamate."

«Many people flatly refuse to use products that contain nitrates - continues to the doctor - and rightly so.Nitrates increase pain symptoms, especially in patients with fibromyalgia. "

«Reduce the number of products containing these harmful substances, and you will become much easier," - adds McNett.

3. Sugar, fructose and simple carbohydrates

evidence that simple carbohydrates increase the symptoms of fibromyalgia, no.However, it is proved that the yeast, which are the main component of the test (which in turn is a source of simple carbohydrates) feed on the sugar and, consequently, are secondary cause amplification of fibromyalgia symptoms.

Note that this theory has not yet received final confirmation and widely discussed by experts.

«There is no guarantee that the waiver of sweets will help to reduce the symptoms of fibromyalgia - says Holtorf - However, this is certainly a positive impact on your figure."

But Dr. Shikhman Council refused to carbonated beverages sweetened with fructose.In his opinion, it promotes blood sugarcraft and, as a consequence, increase the pain.

«Excessive blood sugar causes chronic fatigue syndrome - he says - at the same time the consumption of sugar stimulates the craving for sugar, and that, in turn, can cause the development of diabetes."

4. Coffee, cola and chocolate

Many people mistakenly believe that coffee is a source of energy.But as McNett says, it only reinforces the fatigue."Coffee problem is - says the doctor - that the invigorating effect of it is very short-lived, but he has a strong sedative effect."Moreover

fibromyalgia patients sedation of coffee can be greater than in healthy people."People with fibromyalgia are constantly feel tired - says McNett - and coffee only makes matters worse."

The good news is that the failure of the coffee gives quick results."Within a week, patients begin to feel better" - summed up McNett.

5. Yeast and gluten

These two products are inextricably linked.Without them it is impossible to imagine any bakery product.Therefore, the rejection of one of them is an automatic failure and the other.However, for people with fibromyalgia, it is rather a plus.

So, yeast contribute to the widening of the yeast fungus in the body that can aggravate muscle and joint pain.We note here that this theory is not scientifically proven.

But on gluten know that eating it can cause food allergies, known as gluten intolerance.Shikhman argues that this can cause gain muscle pain, as well as digestive problems.Doctor says - "All my patients after giving up gluten observed positive changes in health status."

6. Milk

Some experts argue that the milk increases the symptoms of fibromyalgia, and therefore should be abandoned.But on the other hand, milk contains a lot of calcium, needed for bone and muscle, so do not expose this product to a categorical refusal.


Solanaceae nightshade family in more than 200 species of plants, but only some of them should not be used in fibromyalgia.Namely, tomatoes, chili peppers, sweet peppers, potatoes and eggplants.

However, here too things are not so simple.

«These foods are very nutritious, and give them up is only if they actually exacerbate symptoms of fibromyalgia" - insists Holtorf.

ideal diet for fibromyalgia

As we have seen, the exclusion of certain products from the diet helps to reduce the symptoms of the disease.What else can be done in this direction?Or rather, how it is worth eating?

Nutritionist Samantha Heller says that the simplest and most effective solution - eat right."Consuming unsaturated fats food, whether it is lean meat, fresh fruits and vegetables, you, first of all, cleanse your body, therefore, become healthier," - she concludes.

«In any case, a healthy body is better able to deal with fibromyalgia," - adds Heller.

Her hypothesis is not groundless.For example, in one study, published in Complementary and Alternative Medicine in 2001, it stated that in patients suffering from fibromyalgia, and observing a vegetarian diet, the symptoms decreased over time.

Holtorf also believes that proper diet has a beneficial effect on patients with fibromyalgia."I watched my patients with fibromyalgia mitochondrial dysfunction.To fix it, you need to consume enough nutrients - says doctor - And they kept just in diet products in the required amount. "

addition, Holtorf advises not to neglect products rich in omega-3 fatty acids.Specifically, fish oil, flaxseed, walnuts, fortified cereals and eggs."These are good fats.They reduce the symptoms of fibromyalgia, and therefore worth a try "- sums up the doctor.

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