Removing the back pain?First-line drugs are nonsteroidal anti-inflammatory drugs.The first step is to take drugs with the highest analgesic effect (Diclofenac, Voltaren, ketonal), and then - with the highest anti-inflammatory effect (nimesulide, meloxicam, celecoxib).
Physiotherapy for back pain can speed up the result, it can also be used for prevention of exacerbations.The main objective of therapeutic exercise - improved blood circulation in the spine, strengthen the back muscles, creating a strong "muscular corset".Start with the simplest exercises should movements.To avoid injury during training, increase range of motion gradually and not force exercise.
If pursues a pain in the neck and back, you can perform a small set of exercises for the thoracic and cervical spine:
Initial position (IP): lying on his back, legs bent at an obtuse angle, the feet rest on the floor.Execution: the lower part of the sacral area pressed to the floor, then lift the pelvis.Save this position for 2-3 breaths.Return to initial positionRepeat 5-10 times.
If sore lower back, it is possible to use a small set of exercises for the lumbar and sacral spine:
Ip- Lying on his back, the foot is one foot on his knee the other hand rests on the opposite knee bent legs.Execution: knee pull arm towards the opposite side of the floor with legs, and a head at this time turned in the opposite direction.Both shoulder pressed against the floor.Hold this position for a few breaths, and the attempt to completely relax.This golden exercise in twisting helps relieve pain and strengthens the spine.
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