Magnesium deficiency - the cause of leg cramps

Magnesium is a component of the mineral balance and plays a fundamental role in the transmission of nerve impulses to the muscles, followed by their organized contractions.

Reduced levels of magnesium leads to imbalance pulse transmission process and increase spontaneous neuromuscular excitability and causes cramps - painful involuntary muscle contraction.Muscle cramps are the most common and characteristic symptom of magnesium deficiency.

Thus a person has painful cramps in the legs at night, as well as physical fatigue, tingling in the feet and hands can be seen shaking (tremor) fingers and twitching of the eyes or the lips (facial tic).Against the backdrop of a lack of magnesium is often a syndrome of "restless legs" or hyperactivity is when a man can not remain long in one place, he was constantly moving, even in the "run" a dream of his legs.

Magnesium deficiency may occur at elevated its consumption or insufficient flow, as well as inadequate intake.Increased consumption of magnesium occurs at

high physical activity (physical work people and athletes), during pregnancy and breastfeeding, at a voltage of metabolism in drug therapy and in some diseases.

Inadequate magnesium intake and other components of mineral metabolism occur if the handling of different diets, unbalanced nutrition.Inadequate intake observed in patients with impaired absorption in diseases of the digestive system, for beriberi, in frail and elderly patients.In many cases, treatment is necessary as make up a significant lack of micronutrient diet is impossible.Treatment is carried out

magnesium preparations - Magnerot and Magne B6.Magnerot contains magnesium orotate, magnesium salt and is orotic acid which increases its bioavailability, i.e. the most efficient assimilation by the body.Magne B6 except magnesium salt contains vitamin B group - B6 which participates in many vital processes in addition to magnesium, in particular in the nervous system.The product provides and the elimination of seizures, and the overall calming effect, deep sleep.Possible consequences of magnesium deficiency not only in convulsions and seizures may occur insomnia, irritability, confusion, palpitations, chronic fatigue, digestive disorders, and more.

In some cases, recommended vitamins and minerals in combination with heavy diet, it all depends on the situation.If the first leg cramped or this rarely happens, then we can put pressure on vitamins and diet, to resume exercise.Foods rich in magnesium: nuts, peaches, bananas, apples, apricots, cantaloupe, grapefruit, lemons, green vegetables, seaweed, beans, peas, sesame seeds, whole grains, dairy products, meat, fish and seafood.Nutritious diet combined with exercise can yield excellent results.

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