Prevention of metabolic syndrome, menopausal

How to reduce the risk of developing metabolic disorders in menopause.

Menopausal metabolic syndrome (MMS) - a complex of metabolic disturbances that occur against the background of menopausal changes in the female body, or are developing at an existing metabolic syndrome, exacerbating the severity of its course.

Friends and enemies of women's health

Compensate estrogen deficiency and to return the body to the previous settings metabolism is almost impossible.With this not handle even the drugs used in menopause for replacement therapy.They are only partially improve the overall metabolism.

However, in a number of clinical studies have shown that patients who use combined oral contraceptives (COCs) for the purpose of protection against pregnancy in the late reproductive period, much later become the pre-menopausal and menopausal much easier to tolerate change.

The appointment of COC can be solved only by a doctor, and show they are not for everyone, so start taking them on their own can not.

In addition, MMC is much severe in patients who have pre-menopausal and overweight, led a passive lifestyle and neglected the rules of healthy eating.Another factor that significantly impairs the clinical course of MMC, is smoking and excessive drinking.

How to help the body

order to change its forecast for the MMC for the better, we must first change the lifestyle, try to spend more time outdoors, do fitness or just to pick up an adequate physical activity for themselves (even if it isare daily walks), adhere to a specific mode of the day, get enough sleep, adjust the diet, stop smoking and coffee.

Coffee - one of the worst enemies of the female body at all times, but especially at menopause, and in fact the content of caffeine and other active ingredients green tea and ahead of coffee, in contrast, is good for health.

may be difficult to change the diet and balance suddenly and without any professional assistance.After all, should be excluded from the diet of fatty and junk food, easily digestible carbohydrates, smoked.Useful Mediterranean and Oriental cuisine.

Among the products are actively used in the food in the East, a lot of the ingredients that are rich in phytoestrogens - active ingredients that help soften for menopausal symptoms and reduce the negative effects of estrogen deficiency.

Today, most researchers dealing with menopausal problems, come to the opinion that women diet at any age, but especially during the peri- and post-menopausal, should include a large number of products that contain estrogen-like substances.

most studied phytoestrogens contained in legumes, especially soybeans.In addition, a large amount of phytoestrogens found in green tea, whole grains of wheat, red grapes, hops, flax and licorice.

In addition to these products, there are a number of herbs and pharmacy fees, also contain large amounts of phytoestrogens.However, herbal treatments must be carried out only on a doctor's recommendation and under his control, as absolutely harmless herbal medicines do not exist.

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