Experts claim that most people do not comply with the recommendations for how long you need to brush your teeth.Everyone knows about the figure of two or three minutes, but try to interest pinpoint how much time you actually spend.
fact that for any routine occupation time passes slowly, and subjectively it may seem, it's been three minutes, when in fact only one passed.
Use a timer for at least a few months to get used to the recommended duration of tooth brushing.Dentists explain that in a minute can not be qualitatively clean the teeth from plaque.
Carefully look in the mirror when brushing your teeth.The only way you can see where the toothbrush, which zones you miss.
Most of all, if we do not look in the mirror, we are not well cleanse the area near mo
also not looking in the mirror easy to lose focus back toward the front teeth.
Moreover, the habit of carefully watch their actions will initially notice any problems - cracks, chips, malocclusion, and so on.
In some clinics, pediatric dentists specially devote time to teach young patients the proper technique of cleaning teeth.But not all adults understand how to do it correctly.For example, cleaning the teeth from side to side may lead to the destruction of enamel.
toothbrush be kept at 45 degrees to the surface of the teeth and make small circular movements.A few seconds on some teeth, then move on to the next.
Once you have all your teeth so clean, slide across the surface from side to side and then from top to bottom - on the front and rear surfaces of the teeth.Then spend some time with a brush on the chewing surfaces, then the line between the teeth and gums.
slishom aggressive tooth brushing causes microscratch enamel, which in turn lead to various diseases.
In addition, because you can damage the gums and bring the bacteria in minor injuries on their surface.
to the same problems leading choice too stiff toothbrush.
Not carefully brush your teeth.It is important that the bacteria do not remain in the oral cavity.This means that you need to rinse your mouth thoroughly after brushing.
Experts recommend the use for this special fluid (it is important that they be free of alcohol and antibacterial properties).But if a special solution is not at hand, then rinse with water and is better than nothing.
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