Features of diet in type 2 diabetes

Features of diet in type 2 diabetes
Proper diet plays an important role for the well-being of patients with diabetes mellitus.

Type 2 diabetes - a chronic endocrine disorder in which the sensitivity of tissues to insulin decreases in its normal or even elevated blood concentrations.As a result, glucose in blood and urine increase.Develop typical symptoms of diabetes: thirst, dry mouth, excessive urination, itching, muscle weakness.

Type 2 diabetes is the most common.Suffer them mostly people over 40 years.We prove the genetic predisposition of the disease.

Patients do not need insulin injections.Normal blood sugar levels are maintained by a tablet saharoponizhayuschih drugs.In the early stages of the disease the blood glucose level may well be correct one only dietary restrictions.

Diet for type 2 diabetes: the basics

One of the peculiarities of life in patients with type 2 diabetes is the need to follow a certain diet.They can be eaten, not all foods and beverages.

Such patients are prone to weight gain, which is highly undesirab

le for the prognosis of the disease.Therefore, adherence to a certain diet is doubly important.

To make the body part with the reserves of adipose tissue, it is necessary to reduce the daily kalorazh power.In women it is 1000-1200 kcal, and men - 1200-1600 kcal.

restrictions in the diet in diabetes mellitus type 2

is desirable to eliminate or significantly reduce the consumption of high-calorie foods.These include all kinds of oils, mayonnaise, ketchup, sausage, hot dogs, sausages, cream, fatty meat and poultry, organ meats, fatty cheeses, nuts.

Exclude greatly increase the blood sugar level of sweet carbonated water, sugar, honey, candy, jam, kvass, fruit juices, chocolate.

Which products should be to build your diet

in the diet in diabetes resolved lean meat, vegetables of any kind (except potatoes), low-fat dairy products.There are special shops for diabetics, which sell products that do not contain sugar.The sweet taste they give sweeteners.However, the need to closely monitor their calorie content.

patients with diabetes, it is desirable to avoid the use of alcohol.All alcoholic drinks are high in calories, plus they are able to cause a decrease in blood sugar levels in patients receiving sugar-reducing drugs.

necessary to ensure that the food was a fractional, preferably five-time.Meals have to be about the same time.

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