Children and Vegetarianism

Children and Vegetarianism |Authentically about vegetarianism and children
Parents vegetarians believe that their children will be healthy if also become vegetarians.Many doctors disagree.

Deciding to engage seriously themselves, many addicted to vegetarianism.This type of power implies the rejection of meat and fish products, and one of its forms, vegan, excludes from the diet of any animal products.

one thing when the power goes on like grown-formed body, and quite another - a child.After all, you need a balanced diet for the full development of the child's body.

Arguments in favor of eating meat

  • growing organism necessary animal proteins - the basic building blocks of organs and tissues.At least three times a week, the child should eat meat, fish, dairy products, eggs.The lack of protein can lead to underdevelopment.
  • The meat contains vitamins that are lacking in plant foods.The most important - vitamin B12, which is responsible for the work of the human nervous system.Vitamin D helps to strengthen the immune system and contributes to the normal development of bo
    ne tissue.
  • only iron meat and meat products, unlike the products of vegetable origin is contained in assimilable form.Iron is necessary for hematopoiesis, participates in the formation of hemoglobin, certain enzymes involved in respiration and immune reactions.Its deficiency can cause a child's development of various diseases (rickets, anemia).

The arguments in favor of vegetarianism

  • Plant foods also contain high amounts of vitamins and minerals.Vitamins strengthen the immunity of the child.Magnesium and calcium - are good helpers in the fight against viral infections.
  • Vitamin B12 is found in meat, is well absorbed, and some of the vegetables - spinach, lettuce, cabbage.Moreover, such products are well affect the digestion.
  • necessary proteins child can receive and from plant foods: beans, nuts, rice and soybeans.
  • fiber, which are rich in fruits and vegetables, displays the body of harmful substances and contributes to many beneficial microorganisms.
  • According to research by American scientists, children, vegetarians thinner than their peers.
  • Children who are accustomed to eating meat-free, the chance of developing cardiovascular disease in adulthood below 10 times.
  • Children vegetarians are quieter and less prone to stress.

Pros and Cons

Before you transfer a child on a vegan diet is necessary to consult with a specialist.

In some cases, such as diseases of the gastrointestinal tract, it is recommended to exclude from the diet of animal products, replacing them with vegetable.The doctor should assess the age characteristics of the body and health of the child.

Vegetarianism for pregnant women and newborns

During pregnancy, a vegetarian is especially important to follow the diet and get the required amount of minerals (calcium, iron and zinc) and vitamins.

Well, if she adheres to the form of vegetarianism, which allows to eat milk, dairy products and eggs.This food contains sufficient protein, which is so necessary to the child.From a strict form of vegetarianism is recommended for pregnant women to give birth to the child and for the entire period of breastfeeding.

Total

for formation and development of the child's body must receive adequate amounts of protein, fat, carbohydrates and minerals on a daily basis.Think about how many nutrients you deprive a child making a wrong calculation.Go to the translation issue kid on vegetarian food with all the responsibility.

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