12 August

Marine diet : vitamins in a plate

Kelp - sea gift for beauty and health.

in seaweed (kelp) a lot of vitamins and minerals necessary for skin health and beauty, the normal operation of the gastrointestinal tract and nervous system.

important quality kelp - a high content of iodine and biologically active substances required for its assimilation.

Seaweed is rich in alginic acid, having the ability to bind and remove toxins and wastes from the body.It reduces the absorption of fats in the intestine by 75%.Alginic acid is the ballast material, passing through the body is in transit, not digesting, and not soaked.But at the same time it stimulates the bowels and greatly limits the absorption of fats.All these features make the regular consumption of kelp cleanses the body, promotes weight loss and gives lightness.

course, seaweed is suitable for dietary nutrition.The trouble with most diets - lack of vitamins and trace elements.In the marine diet, this problem is solved by itself.

However, losing weight on kelp is contraindicated for p

eople suffering from intolerance to iodine, as well as in the period of acute gastrointestinal diseases and abrasions.

to reduce weight with the help of seaweed, it is necessary that it is regularly present on the table.In the form of soup, salad, a light snack - no matter how, as long as often as possible.

Recipe

as tasty and useful example can recommend the soup of sea.To cook it you need 100 grams of seaweed and cooked mussels, carrots, parsley, 2 kg of shredded cabbage, 3 tablespoonsrice, 1 tbsptomato paste or 2 grated tomatoes and vegetable oil.

Crush mussels, mix them with rice and cabbage.Add kelp, and cook until tender.For 5-7 minutes before the end, add the tomato puree or grated stewed tomatoes, olive oil and spices.

soup you can eat 1-2 times per day, varying the ingredients at its discretion, the main thing that it was present in seaweed.

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