Since 30 years, a person's ability to remember the information has been steadily declining.Many take the first signs of memory impairment as the beginning of Alzheimer's disease, but this is not always the case.Although age deterioration of memory - a process common to all, it can be avoided.
Recent research has identified some of the specific changes in the brain that underlie the cognitive decline associated with the person and his or her age.Many of them can be avoided by keeping a healthy lifestyle.The main culprit of memory impairment is blood sugar.
Problems with short-term memory associated with age-related decrease in blood flow in the brain region called the hippocampus.Recently, researchers from Columbia University Medical Center have found that a decrease in blood flow associated with an increase in blood sugar levels.Scott Small, MD, says that these changes can be seen even w
Glucose - the main fuel for the brain.If it's in the blood falls below normal, causing problems with attention, learning and memory information.However, if the sugar level is continuously elevated, excess insulin causes inflammation and oxidative stress, which leads to premature aging of the brain.
In this case we are talking about the right balance.The key to a healthy memory - maintaining the optimal amount of sugar in the blood.This can be achieved through exercise and diet.Proper diet will prevent the body from sugar overload and exercise will increase insulin sensitivity, allowing the body's cells to use glucose efficiently.
Minimize the intake of sugar and refined carbohydrates.Eating more fruits, vegetables and whole grains.Vegetable fiber in these foods helps the body maintain normal blood sugar levels and reduce the need for carbohydrates.Do not eat large quantities of cakes, pastries, breads, cereals and pasta.
Eat foods rich in omega-3 fatty acids, they help to balance blood sugar levels.
regular exercise.They help to maintain normal glucose metabolism and stimulate the production of brain-derived neurotrophic factor - a substance that promotes the growth and operation of new brain cells.
monitor the level of glucose in the blood.Healthy lifestyle - the best prevention of type 2 diabetes.
Try as little as possible to get nervous.Prolonged or excessive stress can damage the structure and disrupt the function of the hippocampus.Slow, rhythmic breathing exercises and meditation will help to calm down, relax the body and reduce the effects of stress.
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